C O M M E R C I A L P R O D U C T S D I V I S I O N
CENTER DISPLAY
The items that appear in the display during a workout are described below.
Workout Statistics: Eight items, that relate to the workout, can appear on the display once a user begins a program. After entering a program, the workout time and the program profile appear for several seconds. Indicator lights appear so that the user knows what information is being displayed. The Select keys can be used to change what workout statistics appear on the display. Refer to page 35, for more information.
TIME: During a workout, the time (0:00) display appears when a user begins a program. Workout time appears in minutes and seconds. However, should a user exceed 60 minutes (during a single workout), the workout time display converts to hours and minutes.
STRIDES: Shows the total number of strides completed.The number will always be even since two strides create one complete revolution of the flywheel. A stride is an exaggerated walking movement. On the EFX, if a user starts in a position with one foot forward and one foot back, a stride is completed when he or she moves the rear foot all the way forward while the forward foot moves to the rear.
STRIDES PER MINUTE: Displays the number of strides completed in one minute (i.e., the user’s current pedaling speed).
CALORIES: Provides the cumulative number of calories being burned. The calorie calculation is dependent on the weight that is entered during the setup prompts. An accurate weight selection results in a more accurate calorie count.
Program Profile: During a workout, the program profile appears in the right por- tion of the display and corresponds to the program that the user selected. As the user proceeds through his or her workout, the program position is indicated by a blinking column.
The height of the column in the program profile represents the resistance settings. Each row represents three levels of resistance. When the lowest row of LED’s is lit, the user has selected a resistance level between 1 and 3, the next row represents levels 4 through 6, and so on. If SmartRate® is displayed, then the two columns on the right are not used by the profile display.
CALORIES PER MINUTE: Indicates the approximate number of calories being burned per minute.
WATTS: Indicates the amount of energy the EFX is currently generating and is derived from the current resistance and pedaling speed.
METS: Displays the metabolic equivalents of the user’s current energy expenditure level. A MET’s level of 1 represents the body at rest. Note that when a user stops pedaling, the MET’s value drops to zero because the displayed information no longer corresponds to the user’s MET’s level.
Resistance Level: Indicates the degree of effort (1 through 20) associated with the foot pedal resistance. This display only appears when a user presses the Resistance ▼▲ keys. Refer to page 34, Resistance ▼▲ keys.
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