Precor EFX534i t owner manual Quick Steps to Working OUT, Carefully step down from the EFX

C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK STEPS TO WORKING OUT

Important: If BATTERY LOW appears on the display anytime during a workout, contact the staff personnel. Pay attention to the words, PEDAL FASTER.The EFX is warning you that you need to pedal faster to avoid disconnecting the battery, which is the power source for the EFX display.

1Use the Heart Rate features.

2Step into the foot pedals and select a program.

Important: When you begin moving the foot pedals, continue to hold onto a handrail with one hand while you answer the Setup prompts with the other.

1.For your Heart Rate to appear on the display, you need to wear a chest strap.

CAUTION: Hold onto the stationary handrail while you step into the foot pedals and whenever you reach out to press the keypad.

2.Begin pedaling and follow the display prompts. Make a PROGRAM selection and enter your workout time, weight and age.

Note:To answer the Setup prompts, use the ▼▲ keys. Press Enter to select the information being displayed. See Workout Tips on page 37. The five available programs appear on the label attached to the display console. Brief program descrip- tions are also provided beginning on page 42.

3Continue your workout until program completion.

4End your workout and review your workout statistics.

To pause during your workout session, stop pedaling for a few seconds. Be aware that if the optional power adapter is not attached, you have only thirty seconds before the EFX shuts off. See Pause, Cool Down and Exit Features.

3.When you have completed a program that has a limited duration, a five minute, cool-down period automatically begins. Hold onto the handrail while the EFX reduces the resistance by 20 percent. Note that you can always exit a program prematurely using the Reset key.

Note: Not all programs supply the cool-down period. See Cooling Down After Your Workout on the next page.

4.After you complete the five minute, cool-down period (or exit a program prematurely using Reset), the Workout Summary banner appears. If you wore a chest strap during your workout, a heart rate analysis follows the banner and displays:

Important: Continue	• the average heart rate during your workout
pedaling while reviewing	• the maximum heart rate during your workout
your workout statistics.	• the duration that your heart rate was in the Weight Loss
	or Cardiovascular zones.
	Workout statistics except TIME, STRIDES and CALORIES
	reset to zero. (TIME shows the accumulated workout time
	including warm-up and cool-down periods.)

5Stop pedaling and hold 5. When you are finished reviewing your workout statistics,

on to a handrail while	stop pedaling. Hold on to the stationary handrails while you
you step off the EFX.	carefully step down from the EFX.

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