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Precor P80 Adjusting the Workout Intensity, Setting, Default, Access, Detail, Options, Value

Models: P80

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Adjusting the Workout Intensity

Beginning Your Workout						53

	Setting	Setting		Default	Access	Detail
		Options		Value

	Weight	•	Over 310	170	Admin/Tech:	Enter weight
		•	290 - 309		None	as a value or a
		•	290 - 309		None	range.
		•	270 - 289			range.
		•	270 - 289
		•	250 - 269
		•	230 - 249
		•	210 - 229
		•	190 - 209
		•	171 - 189
		•	170
		•	150 - 169
		•	130 - 149
		•	110 - 129
		•	Under 110

Adjusting the Workout Intensity

To adjust the equipment incline, speed, and/or resistance, use the motion controls located just below the console keys.

Figure 16: Motion controls

Image 55

Precor P80 Adjusting the Workout Intensity, Setting, Default, Access, Detail, Options, Value, Admin/Tech, Motion controls

Contents

Operating and Maintaining P80 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Page Safety Precautions Important Safety InstructionsOperating and Maintaining the P80 Console Important Safety Instructions Do not use outdoors Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Regulatory Notices for the RFID ModuleFederal Communications Commission, Part European Applications Industry CanadaRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeEuropean Applications Industry Canada2004/108/EC EMC Directive Figure 1: North American 120-volt, 20-amppower receptacle Figure 3: IEC-320C13 and C14 plugs Obtaining ServiceOperating and Maintaining the P80 Console Table of Contents Operating and Maintaining the P80 Console MaintenanceCleaning the Console and Display Changing the Belt Newer Model AMT OnlyChapter Getting StartedNumber Key Name Identifying Parts of the ConsoleFigure 4: P80 console keys Table 1. Key descriptions for the P80 consoleFigure 5: Restart switch Using the Treadmill Safety ClipPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console To view the System menu Configuring the System SettingsChapter 5 6 5 1 5 6 To view the System Info settings menuAbout 1 2 3Admin/Tech Table 2. About settingsSetting AccessEquipment Usage To view the Usage settings2.Touch Equipment Usage System Settings Table 4. Connectivity settings 2.Touch System Settings, then ConnectivityConnectivity To view connectivity informationDisplay TV SettingsTo view and change the Display settings 2.Touch System Settings, then Display1.Touch System Settings Channel ConfigurationsTo view TV Setting information 2.Touch System Settings, then TV SettingsDefault To delete a channel from the Channel GuideTable 6. TV Settings SettingsTo export this file from your console Editing the Export/Import Channel FileTo edit the file and reload it Workout Limits Setting Name To modify the Workout Limits settings2.Touch System Settings, then Workout Limits Table 7. Workout Limits settingsTo save your equipment settings to a USB drive Manage SettingsTo import equipment settings from a USB drive Operating and Maintaining the P80 Console Educating Users Important Safety InstructionsUsing the Safety Clip for treadmill only Introducing Users to the P80 ConsoleUsing the Touch Heart Rate Feature Changing the Default LanguageIntroducing Users to the P80 Console Figure 10: Heart rate target zonesTo use a chest strap transmitter Using a Chest Strap TransmitterUsing Different Screen Views Touch Quick Start Changing Screen ViewsTo change views To return to the Workout Progress panel Using the Workout Progress PanelTo choose a media source Using the Media PanelConnecting and Using Your iPod Using the Preva Net PanelTo connect your iPod 48 To open Preva Net 1.Touch Quick Start Beginning Your WorkoutStarting a QuickStart Workout To begin exercising immediatelyStarting a Preset Workout Starting a Featured WorkoutTo begin a preset workout Ending a Workout To enter your personal settings Personal Information and Progress SettingsDefault Adjusting the Workout IntensitySetting SettingViewing Your Workout Status While Exercising High Fitness Level Scoring Your Fitness WorkoutLow Fitness Level Medium Fitness LevelCreating a Preva Account Introducing Preva Accounts to Your UsersCreating a Goal To set up a weekly goalTracking Your Progress Toward Your Goal Table 17. Interpreting the Weekly Progress Panel Number SettingDefinition Weekly Goal Figure 19: Preva token icon Preva TokensOperating and Maintaining the P80 Console Chapter MaintenanceCleaning the Console and Display To remove dust and dirt from the consoleChanging the Belt Newer Model AMT Only To clean the screenPage P.O. Box Precor Incorporated20031 142nd Avenue NE MarchUpright Exercise Bikes Assembling and Maintaining UBK 800-SeriesPage Page P/N 300715-241rev D Edition InformationTrademark Note Intellectual Property NoticeImportant Safety Instructions Safety Precautions Important Safety Instructions 5 m 19.7 in. behind or in front the machine Do not use outdoors Hazardous Materials and Proper Disposal Educating UsersProduct Recycling and Disposal Radio Frequency Interference RFI Regulatory Notices for the RFID ModuleFederal Communications Commission, Part European Applications Industry CanadaRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeEuropean Applications Industry CanadaFigure 1: IEC-320C13 and C14 plugs Obtaining ServiceObtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Table of ContentsSelf-PoweredFeatures MaintenanceAssembling the Exercise Bike To prepare the exercise bike for assemblyChapter To unpack the bike Unpacking the Equipment³₈-inchhex wrench ¹₄-inchhex wrench Hardware Kit not to scaleRequired Tools Wire cutterInstalling the Upright Support and Cables Page Figure 5: Upright support insertion Figure 6: Bolting the upright support into place To install the bottle holder Installing the Bottle HolderTo install the handlebars Installing the HandlebarsBreaking in the Equipment Making Sure the Unit Is StableTo level the unit Chapter Installing the ConsoleTo thread the cable assembly Threading the Cable Assembly P80Figure 10: Console positioning on base unit Installing the ConsoleFigure 11: Cable connections, P80 console Connecting Cables P80To connect the television cable Connecting the Television CableFigure 12: Connecting the television cable Connecting the Ethernet and Base Unit Data Cables Figure 14: Connecting the heart rate cable Connecting the Heart Rate Sensor CableFigure 15 Connecting the power cable Connecting the Power CableTo thread the cable assembly Completing the Console Installation P80Threading the Cable Assembly P30 and P10 To complete the installationFigure 16 Console positioning on base unit Installing the ConsoleFigure 17: Cable positioning Connecting Cables P30 and P10Installing the Console Cable Connector TypeConnector Table 2. P30 and P10 internal cable connectionsTo complete the installation Completing the Console Installation P30 and P10Page Maintenance Daily CleaningChapter Daily Inspection To perform quarterly maintenance Quarterly MaintenanceStoring the Chest Strap Long-TermStorage Moving the EquipmentTo move the exercise bike Rate of Motion Self-PoweredFeaturesChapter Table 3. Minimum requirements for operationInformational Displays Prior to Shutdown Symptoms of a Low BatteryThe Optional Power Adapter Kit Using the Optional Power AdapterSelf-PoweredFeatures Replacing the Battery Warranty Periods and Coverage Limited WarrantyChapter Conditions and Restrictions Exclusive Remedies Example Dealer or store telephone number EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESComplete this portion and keep for your records Example: Dealer or store namePage P.O. Box Warranty #36286-114Precor Incorporated 20031 142nd Avenue NE