Beginning Your Workout | 55 |
3.Touch the arrow again to retract the menu.
4.Repeat with any status category to customize your workout status view.
Note: Administrators and registered service technicians can override status settings.
Scoring Your Fitness Workout
This information helps you interpret your score for the Test Your Fitness workout.
The score for this test is determined by this formula: Rate of oxygen (O2) consumption, in ml per minute, modified for the user’s maximum heart rate (220 - age), divided by the user’s weight in kilograms.
Table 13. Fitness score reference tables
Low Fitness Level
Age | Low Fitness Male | Low Fitness Female |
|
|
|
28 - 39 | < 35 | < 28 |
|
|
|
40 - 49 | < 35 | < 26 |
|
|
|
50 - 59 | < 29 | < 24 |
|
|
|
60 and over | < 24 | < 22 |
|
|
|
Medium Fitness Level
Age | Medium Fitness Male | Medium Fitness Female | |
|
|
|
|
28 - 39 | 35 - 42 | 28 | - 33 |
|
|
|
|
40 - 49 | 32 - 39 | 26 | - 31 |
|
|
| |
50 - 59 | 29 - 36 | 24 - 29 | |
|
|
| |
60 and over | 24 - 31 | 22 - 26 | |
|
|
|
|
High Fitness Level
Age | High Fitness Male | High Fitness Female |
|
|
|
28 - 39 | > 42 | > 33 |
|
|
|
40 - 49 | > 39 | > 31 |
|
|
|
50 - 59 | > 36 | > 28 |
|
|
|
60 and over | > 31 | > 26 |
|
|
|
