Beginning Your Workout | 51 |
4.Anytime during a workout, you can touch Pause. When touched, the workout pauses and you can choose to Resume or Finish your workout. To continue your workout, touch Resume.
If you choose to finish a workout, the Workout Summary screen displays your workout status for that session.
Table 11. Preset workout descriptions
Goal | Workout Details |
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Lose Weight | Burn calories and fat. |
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Be Fit | Condition your cardiovascular system. |
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Get Toned | Tone your gluteal region, thighs and calf muscles. |
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Push | Choose a |
Performance | on distance training. |
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Test Your | Test your fitness level based on your age and |
Fitness | weight. |
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Ending a Workout
Some preset workouts have a five minute cool down period added to the end of the workout. .
Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a five minute cool down period allows your heart rate to return to its normal, resting state.
To end your workout, touch Pause, and then Finish. A summary screen for your current workout appears. The measurements include:
Distance
Calories
Duration
Average movement rate/min (or the appropriate measure based on equipment type)
Average Heart Rate
If you have created a personal account, you can save your workout so that you can use it again at another time. To create a personal account, contact the facility staff.
