Beginning Your Workout | 59 |
Table 17. Interpreting the Weekly Progress Panel | |
Number Setting | Definition |
This Week’s | Days remaining to reach your goal. A |
Progress | workout week begins on Monday and |
| ends on Sunday. |
On Track/Off | When you set up your goal, you commit |
Track Status | to a target value for each workout and to |
| work out a number of times each week. If |
| you have exceeded your workout targets |
| in any previous workout, this value |
| shows you how much ahead of pace you |
| are. |
| If you did not reach the workout target |
| value in any previous workouts this |
| week, the Goal Status displays the total |
| amount you must make up in the |
| remaining workouts to achieve your |
| weekly goal. As you work out and catch |
| up, this value decreases. |
|
|
Off Track | Shows how much exercise you need to |
Deficit | do to catch up to your weekly goal. |
| If you have not hit your workout targets |
| in any previous workouts this week, the |
| Off Track Deficit provides a visual |
| indication that you need to do more in |
| each remaining workout to achieve your |
| weekly goal. As you catch up, the size of |
| this area decreases. |
|
|
Weekly Goal | Represents the total effort remaining to |
Remaining | reach your goal. |
| This value reflects what you committed |
| to when you set up your weekly goal, |
| minus what you have already done this |
| week. |
|
|
Shows what you have achieved toward | |
Progress | your goal, and updates in |
| during the workout. |