MARINATED TUNA

1

pound tuna steak, 1-inch thick

2

cloves garlic, minced

14

cup lemon juice

1

teaspoon ginger

2

tablespoons olive oil

12

teaspoon black pepper

1

tablespoon soy sauce

12

cup water

Place tuna steaks in a shallow glass dish. Combine remaining ingredients except water; pour over tuna. Marinate for 30 minutes, turning fish once. Remove tuna from marinade and place tuna on rack in cooker. Pour marinade and water into cooker. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly. Cool cooker at once.

Nutrition Information Per Serving

4 servings

170 Calories, 6 g Fat, 52 mg Cholesterol

 

SEAFOOD TIMETABLE

Pour 1 cup water into cooker. Position rack in cooker. Place seafood on rack in cooker. Do not fill cooker over 23 full. Close cover securely. Place pressure regulator on vent pipe and cook according to chart. Cool

cooker at once.

SEAFOOD (Fresh or thawed)

COOKING TIME

 

 

Crab Legs

0 to 1 minute

Fish Fillets (1-inch thick)

2 minutes

Salmon Fillets (1-inch thick)

2 minutes

Scallops – Large

1 minute

Shrimp

 

Medium to Large (36 to 40 count)

0 to 1 minute

Large (21 to 25 count)

1 minute

Tuna Fillets (1-inch thick)

2 minutes

15

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Presto Electric Pressure Cooker manual Marinated Tuna, Seafood Timetable

Electric Pressure Cooker specifications

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