MARINATED TUNA
1 | pound tuna steak, | 2 | cloves garlic, minced |
1⁄4 | cup lemon juice | 1 | teaspoon ginger |
2 | tablespoons olive oil | 1⁄2 | teaspoon black pepper |
1 | tablespoon soy sauce | 1⁄2 | cup water |
Place tuna steaks in a shallow glass dish. Combine remaining ingredients except water; pour over tuna. Marinate for 30 minutes, turning fish once. Remove tuna from marinade and place tuna on rack in cooker. Pour marinade and water into cooker. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly. Cool cooker at once.
Nutrition Information Per Serving | 4 servings |
170 Calories, 6 g Fat, 52 mg Cholesterol |
|
SEAFOOD TIMETABLE
Pour 1 cup water into cooker. Position rack in cooker. Place seafood on rack in cooker. Do not fill cooker over 2⁄3 full. Close cover securely. Place pressure regulator on vent pipe and cook according to chart. Cool
cooker at once.
SEAFOOD (Fresh or thawed) | COOKING TIME |
|
|
Crab Legs | 0 to 1 minute |
Fish Fillets | 2 minutes |
Salmon Fillets | 2 minutes |
Scallops – Large | 1 minute |
Shrimp |
|
Medium to Large (36 to 40 count) | 0 to 1 minute |
Large (21 to 25 count) | 1 minute |
Tuna Fillets | 2 minutes |
15