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Presto Electric Pressure Cooker manual lentil curry, Baked Beans, Savory White Beans, servings

Models: Electric Pressure Cooker

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Page 30

lentil curry

1	tablespoon vegetable oil	1⁄2	tablespoon curry powder
3⁄4	cup chopped onion	1⁄2	teaspoon ground ginger
3	cups water		• • • • • • •
1	cup lentils	1⁄2	teaspoon salt
1⁄2	tablespoon coriander

Pour oil into cooker. Turn heat selector to medium and sauté onions. Add water, lentils, coriander, curry powder, and ginger. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in salt.

Nutrition Information Per Serving	4 servings
190 Calories, 2 g Fat, 0 mg Cholesterol

BAKED BEANS

2	cups navy beans	1	medium onion, minced
3	cups water	1⁄3	cup brown sugar
1⁄4	cup catsup	1⁄2	teaspoon dry mustard
1⁄4	cup molasses	1⁄4	teaspoon black pepper
1	8-ounce slice uncooked ham,		• • • • • • •
	diced		Salt to taste

Soak beans according to instructions on page 29. Add drained navy beans and remaining ingredients except salt to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.

Nutrition Information Per Serving	6 servings
264 Calories, 4 g Fat, 5 mg Cholesterol

SAVORY WHITE BEANS

2	cups navy beans	1	small bay leaf
3	cups chicken broth	1⁄2	teaspoon thyme
1	cup chopped onion	1⁄4	teaspoon rosemary
1	cup sliced carrots	1⁄4	teaspoon black pepper
1	tablespoon minced garlic		• • • • • • •
1	tablespoon vegetable oil		Salt to taste

Soak beans according to instructions on page 29. Add all ingredients except salt to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.

Nutrition Information Per Serving7 servings 254 Calories, 3 g Fat, 0 mg Cholesterol

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Presto Electric Pressure Cooker lentil curry, Baked Beans, Savory White Beans, Nutrition Information Per Serving, servings

Contents

Instructions and Recipes IMPORTANT SAFEGUARDSPressure Cooker 6-Quart Stainless SteelIntroduction Table of Contentshandle Installation Pressure Cooker Instructions and RecipesGetting Acquainted To Attach Helper Handle to Cooker BodyTo Attach Cover Handle to Cooker Cover Fig. F How to UseFig. E Fig. G Fig. HImportant Safety Information and stews, the cooker should never be more than 1⁄ 2 fullthat they should never be cooked under pressure Cleaning Remember a plugged vent pipe is a result of user errorCare and Maintenance Helpful Hints Questions & AnswersHow does one prevent overcooking? Soups and Stocks CHICKEN SOUPSAFFRON FISH STEW BROWN BEEF SOUPBlack Bean Soup Nutrition Information Per ServingZESTY HOMEMADE CHILI MINESTRONEPOTATO SOUP Nutrition Information Per ServingSeafood Salmon Steaks Moutarde“SCAMPI-STYLE” SHRIMP SEAFOOD GUMBO SHRIMP JAMBALAYALEMON ’N DILL COD AND BROCCOLI Nutrition Information Per ServingNutrition Information Per Serving MARINATED TUNASEAFOOD TIMETABLE 4 servingsPoultry CHICKEN BREASTS TARRAGONCALIFORNIA CHICKEN SWEET ’N SOUR CHICKEN Chutney CHICKENSOY CHICKEN Nutrition Information Per ServingBayou Bounty Chicken CHICKEN CACCIATOREHERBED CHICKEN Chicken and DressingPOULTRY TIMETABLE Meats BEEF POT ROASTPORCUPINE MEATBALLS SPAGHETTI MEAT SAUCE SWISS STEAKBEEF STEW Nutrition Information Per ServingCorned Beef APRICOT BARBECUE PORK ROASTBARBECUE SPARERIBS STUFFED PORK CHOPSLAMB STEW PORK ROASTSTUFFED FLANK STEAK Nutrition Information Per ServingDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL MEAT TIMETABLECool cooker at once see page 4 and NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGEGlazed Root VEGETABLES VegetablesCabbage with Apples Garlic Mashed PotatoesFRESH AND FROZEN VEGETABLE TIMETABLE ARTICHOKES ’N SAUCEMAPLE GLAZED SWEET POTATOES FRESH VEGETABLE TIMETABLEFRESH VEGETABLE TIMETABLE Continued FROZEN VEGETABLE TIMETABLE 2 Add 1 tablespoon vegetable oil for cooking Dry BEANS AND PEASDRY BEANS AND PEAS TIMETABLE 3 Allow pressure to drop of its own accordSAVORY WHITE BEANS lentil curryBAKED BEANS Nutrition Information Per Servinggrains GRAIN TIMETABLEWild Rice with Raisins and Pecans SEASONED RICE PILAFLemon RICE Nutrition Information Per ServingDesserts Risotto with Artichoke hearts and Sun-dried Tomatoesstuffed apples Petite Pumpkin Custards RICE PUDDINGVANILLA CUSTARD TAPIOCA PUDDINGNutrition Information Per Serving OATMEAL APPLE CRISPCHEESECAKE 4 servingsMEATS Continued Recipe IndexSOUPS AND STOCKS VEGETABLESNATIONAL PRESTO INDUSTRIES, INC Eau Claire, Wisconsin Service And Parts InformationSend cookers for repair to PRESTO Limited Warranty