Presto Electric Pressure Cooker manual Swiss Steak, Beef Stew, Spaghetti Meat Sauce, servings

SWISS STEAK

2	pounds round steak, 1-inch	1	cup chopped onion
	thick	1⁄2	cup chopped green pepper
1	can (8 ounces) tomato	1⁄2	cup sliced celery
	sauce	1⁄2	teaspoon salt
1⁄2	cup water	1⁄4	teaspoon pepper

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 18 minutes with pressure regulator rocking slowly. Cool cooker at once. Thicken sauce, if desired.

Nutrition Information Per Serving	6 servings
251 Calories, 9 g Fat, 98 mg Cholesterol

BEEF STEW

1	pound lean beef, cut into	1	cup sliced carrots
	1-inch cubes	1	cup diced tomatoes
1	cup water	1	teaspoon salt
1	large onion, sliced	1⁄4	teaspoon black pepper
	• • • • • • •		• • • • • • •
4	small potatoes, quartered	1⁄4	cup cold water
1	cup frozen green beans	1	tablespoon flour

Place beef, water, and onion in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with pressure regulator rocking slowly. Cool cooker at once.

Add potatoes, green beans, carrots, tomatoes, salt, and pepper to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once.

Mix water and flour; stir into stew. Heat until stew thickens, stirring constantly.
Nutrition Information Per Serving	4 servings
347 Calories, 7 g Fat, 73 mg Cholesterol

SPAGHETTI MEAT SAUCE

1	pound lean ground beef	1	teaspoon salt
1	can (14 to 15 ounces) diced	1	teaspoon parsley flakes
	tomatoes	1⁄2	teaspoon oregano
1⁄2	cup water	1⁄2	teaspoon basil
1	cup chopped onion	1⁄4	teaspoon thyme
1⁄2	cup chopped celery	1⁄8	teaspoon red pepper
1⁄2	cup diced green pepper	3	drops hot pepper sauce
1	clove garlic, minced		• • • • • • •
2	teaspoons sugar	1	can (6 ounces) tomato paste

Turn heat selector to medium and brown beef. Stir in remaining ingredients except tomato paste. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with pressure regulator rocking slowly. Cool cooker at once. Stir in tomato paste and simmer, uncovered, to desired thickness. Serve sauce over spaghetti. Sprinkle with Parmesan cheese, if desired.

Nutrition Information Per Serving	6 servings
229 Calories, 12 g Fat, 51 mg Cholesterol

21