Presto Electric Pressure Cooker manual Pork Roast, Stuffed Flank Steak, Lamb Stew, servings

PORK ROAST

3	pound pork roast	Salt and pepper
1	tablespoon vegetable oil	1 onion, sliced
2	cups water

Pour vegetable oil into cooker. Turn heat selector to medium and brown roast well on all sides. Remove roast from cooker. Pour water into cooker. Place roast on rack in cooker. Season with salt, pepper, and sliced onion. Close cover securely. Place pressure regulator on vent pipe and cook 55 minutes with pres- sure regulator rocking slowly. Let pressure drop of its own accord.

Nutrition Information Per Serving	6 servings
483 Calories, 27 g Fat, 171 mg Cholesterol

STUFFED FLANK STEAK

1	tablespoon margarine	1⁄4	teaspoon marjoram
1⁄2	cup chopped onion	1⁄4	teaspoon thyme
1⁄2	cup chopped celery	1⁄8	teaspoon black pepper
1	clove garlic, minced	1	pound flank steak, cut
6	tablespoons beef broth,		into 2 equal pieces
	divided	1	can (15 ounces) diced
1	cup bread crumbs		tomatoes, undrained
1⁄2	teaspoon salt

Add margarine to cooker. Turn heat selector to medium and sauté onion, celery, and garlic. Mix in 2 tablespoons of the broth, bread crumbs, salt, marjoram, thyme, and pepper. Spread stuffing mixture on one steak; top with remaining steak. Secure with toothpicks or metal skewers. Place steak in cooker; stir in remaining 4 tablespoons broth and tomatoes. Close cover securely. Place pressure regulator on vent pipe and cook 18 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.

Nutrition Information Per Serving	4 servings
237 Calories, 12 g Fat, 47 mg Cholesterol

LAMB STEW

1	pound lamb stew meat, cut	4	small potatoes, quartered
	into 1-inch cubes	1	cup baby-cut carrots
1	cup water	1	teaspoon salt
1	large onion, sliced	1⁄4	teaspoon black pepper
1	tablespoon Worcestershire		• • • • • • •
	sauce	1⁄4	cup cold water
1	large clove garlic, minced		1 tablespoon flour

• • • • • • •

Place lamb, water, onion, Worcestershire sauce, and garlic in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 6 minutes with pressure regulator rocking slowly. Cool cooker at once.

Add potatoes, carrots, salt, and pepper. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once.

Mix water and flour thoroughly; stir into stew. Heat until stew thickens, stirring constantly.
Nutrition Information Per Serving	4 servings
315 Calories, 6 g Fat, 74 mg Cholesterol

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