Fresh vegetables
•Use a suitable glass Pyrex container with a lid.
•Cut ingredients into as small pieces as possible to reduce the cooking time.
•Add
•Stir once during cooking and once after cooking, and then add seasoning to your preference.
Food | Serving Size (g) |
| Power |
| Time (min.) |
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Broccoli | 250 |
| 90 % |
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| 500 |
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| Prepare even sized florets. Arrange the stems to the centre. Stand |
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| for 3 minutes. |
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Brussels Sprouts | 250 |
| 90 % |
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| Add |
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Carrots | 250 |
| 90 % |
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| Cut carrots into even sized slices. Stand for 3 minutes. |
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Cauliflower | 250 |
| 90 % |
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| 500 |
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| Prepare even sized florets. Cut big florets into halves. Arrange |
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| stems to the centre. Stand for 3 minutes. |
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Courgettes | 250 |
| 90 % |
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| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of |
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| butter. Cook until just tender. Stand for 3 minutes. |
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Egg plants | 250 |
| 90 % |
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| Cut egg plants into small slices and sprinkle with 1 tbsp lemon |
| Smart | ||||
| juice. Stand for 3 minutes. |
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Leeks | 250 |
| 90 % |
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| Cut leeks into thick slices. Stand for 3 minutes. |
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Mushrooms | 125 |
| 90 % |
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| 250 |
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| Prepare small whole or sliced mushrooms. Do not add any water. |
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| Sprinkle with lemon juice. Spice with salt and pepper. Drain |
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| before serving. Stand for 3 minutes. |
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| English | 45 |
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MS40J5133AT_ZA |
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