Fresh vegetables

Use a suitable glass Pyrex container with a lid.

Cut ingredients into as small pieces as possible to reduce the cooking time.

Add 30-45 ml of cold water to every 250 g unless otherwise specified.

Stir once during cooking and once after cooking, and then add seasoning to your preference.

Food

Serving Size (g)

 

Power

 

Time (min.)

 

 

 

 

 

 

 

 

 

 

Broccoli

250

 

90 %

 

4½-5

 

 

 

500

 

 

 

7-8

 

 

 

 

 

 

 

 

 

Prepare even sized florets. Arrange the stems to the centre. Stand

 

 

 

for 3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

Brussels Sprouts

250

 

90 %

 

6-6½

 

 

 

 

 

 

 

 

 

Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.

 

 

 

 

 

 

 

 

 

 

Carrots

250

 

90 %

 

4½-5

 

 

 

 

 

 

 

 

 

Cut carrots into even sized slices. Stand for 3 minutes.

 

 

 

 

 

 

 

 

 

 

Cauliflower

250

 

90 %

 

5-5½

 

 

 

500

 

 

 

7½-8½

 

 

 

 

 

 

 

 

 

Prepare even sized florets. Cut big florets into halves. Arrange

 

 

 

stems to the centre. Stand for 3 minutes.

 

 

 

 

 

 

 

 

 

 

 

Courgettes

250

 

90 %

 

4-4½

 

 

 

 

 

 

 

 

 

Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of

 

 

 

butter. Cook until just tender. Stand for 3 minutes.

 

 

Cooking

 

 

 

 

 

 

 

Egg plants

250

 

90 %

 

3½-4

 

 

 

 

 

 

 

 

 

 

 

 

Cut egg plants into small slices and sprinkle with 1 tbsp lemon

 

Smart

 

juice. Stand for 3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leeks

250

 

90 %

 

4-4½

 

 

 

 

 

 

 

 

 

 

Cut leeks into thick slices. Stand for 3 minutes.

 

 

 

 

 

 

 

 

 

 

 

Mushrooms

125

 

90 %

 

1½-2

 

 

 

250

 

 

 

2½-3

 

 

 

 

 

 

 

 

 

Prepare small whole or sliced mushrooms. Do not add any water.

 

 

 

Sprinkle with lemon juice. Spice with salt and pepper. Drain

 

 

 

before serving. Stand for 3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

English 

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2015-03-10 ￿￿ 12:40:36