Operations

Code

Food

Serving Size (g)

Instructions

 

 

 

 

7

Brown Rice

250

Use a large glass ovenware dish with lid. Add

 

 

 

double quantity of cold water (500 ml). Cook

 

 

 

covered. Stir before standing time and add

 

 

 

salt and herbs. Stand for 5-10 minutes.

 

 

 

 

8

Wholemeal

250

Use a large glass ovenware dish with lid. Add

 

Macaroni

 

1 L hot boiling water, a pinch of salt and stir

 

 

 

well. Cook covered. Stir before standing time

 

 

 

and drain thoroughly afterwards. Stand for 1

 

 

 

minutes.

 

 

 

 

9

Quinoa

250

Use a large glass ovenware dish with lid. Add

 

 

 

double quantity of cold water (500 ml). Cook

 

 

 

covered. Stir before standing time and add

 

 

 

salt and herbs. Stand for 1-3 minutes.

 

 

 

 

10

Bulgur

250

Use a large glass ovenware dish with lid. Add

 

 

 

double quantity of cold water (500 ml). Cook

 

 

 

covered. Stir before standing time and add

 

 

 

salt and herbs. Stand for 2-5 minutes.

 

 

 

 

Operations

30  English

MS40J5133AT_ZA DE68-04345F-00_EN.indd 30

 

 

2015-03-10 ￿￿ 12:40:34