Cooking Smart
Food | Serving Size (g) | Power |
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Onions | 250 | 90 % |
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp) water. | |||
| Stand for 3 minutes. |
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Pepper | 250 | 90 % |
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| Cut pepper into small slices. Stand for 3 minutes. |
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Potatoes | 250 | 90 % |
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| 500 |
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| Weigh the peeled potatoes and cut them into similar sized halves | |||
| or quarters. Stand for 3 minutes. |
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Turnip Cabbage | 250 | 90 % |
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| Cut turnip cabbage into small cubes. Stand for 3 minutes. | |||
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Rice and pasta
Rice
•Use a
Pasta
•Use a
•Add boiling water and a little salt, and stir well. Stir several times during and after cooking.
•Cover with a lid while letting stand, and then drain well.
Cooking |
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| Food | Serving Size | Power | Time (min.) | |
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| White Rice | 250 g | 90 % | |
Smart |
| (Parboiled) | 375 g |
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| Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g) | |||
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| Stand for 5 minutes. |
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| Brown Rice | 250 g | 90 % | |
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| (Parboiled) | 375 g |
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| Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g) | ||
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| Stand for 5 minutes. |
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| Mixed Rice | 250 g | 90 % | |
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| (Rice + Wild Rice) |
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| Add 500 ml cold water. Stand for 5 minutes. |
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| 46 | English |
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MS40J5133AT_ZA |
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