Cooking guide for fresh vegetables
Use a suitable glass Pyrex bowl with lid. Add
Hint: Cut fresh vegetables into even sized pieces. The smaller they are cut the quicker they are cooked.
All fresh vegetables should be cooked using full microwave power (800 W).
Food | Portion | Time | Standing | Instructions | |
(g) | (min.) | time (min.) | |||
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Broccoli | 250 | 3 | Prepare even sized florets. Arrange | ||
| 500 |
| the stems to the center. | ||
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Brussels | 250 | 3 | Add | ||
Sprouts |
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Carrots | 250 | 3 | Cut carrots into even sized slices. | ||
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Cauliflower | 250 | 3 | Prepare even sized florets. Cut big | ||
| 500 |
| florets into halves. Arrange stems | ||
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| to the center. | |
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Courgettes | 250 | 3 | Cut courgettes into slices. Add | ||
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| 30 ml (2 tbsp.) water or a knob of | |
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| butter. Cook until just tender. | |
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Egg Plants | 250 | 3 | Cut egg plants into small slices | ||
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| and sprinkle with 1 tablespoon | |
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| lemon juice. | |
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Leeks | 250 | 3 | Cut leeks into thick slices. | ||
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Mushrooms | 125 | 3 | Prepare small whole or sliced | ||
| 250 |
| mushrooms. Do not add any | ||
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| water. Sprinkle with lemon juice. | |
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| Spice with salt and pepper. Drain | |
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| before serving. | |
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Onions | 250 | 3 | Cut onions into slices or halves. | ||
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| Add only 15 ml (1 tbsp.) water. | |
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Pepper | 250 | 3 | Cut pepper into small slices. | ||
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Potatoes | 250 | 3 | Weigh the peeled potatoes and | ||
| 500 |
| cut them into similar sized halves | ||
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| or quarters. | |
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Turnip | 250 | 3 | Cut turnip cabbage into small | ||
Cabbage |
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| cubes. | |
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