Sears 831.29776 user manual Iagramoftheconsole, Features of the Console

)IAGRAMOFTHECONSOLE

TRAINII_G

ZONES

:Note: If there is a thin sheet of clear plas- tic on the face of the console, remove it.

Clip --

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea- tures designed to make YOUrworkouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exemise, five displays will provide continuous exercise feedback. Seven preset programs are also offered: two WEIGHT LOSS programs and two INTERVAL programs automatically control the speed of the treadmill as they guide you through effective workouts; the special FAT BURN program provides in- tensive fat-burningworkouts; the AEROBIC program helps you to achieve maximum cardiovascular benefits; and the unique FITNESS TEST program measures your

relative fitness level.

To use the manual mode, follow the steps on pages 11

through 13. To use the WEIGHT LOSS or INTERVAL programs, see pages 13 and 14. To use the FAT BURN or AEROBIC program, see pages 15 and 16. To use the FITNESS TEST program, see pages 16 and 17. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this manual refer to miles.

Before beginning, make sure
that the on/off switch located
near the power cord is in the	Position
"on" position. Plug in the power
	"On"
cord (see page 9). Note: If the
key is in the console when the

power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.