incline,the speed will automatically decrease; ifyou
decrease the incline, the speed will automatically
increase. The console willalways attempt to keep
yourpulse near a predetermined setting. When the
inclineroaches the highest setting, the speed can-
notbe decreased any further. When the incline
reachesthe lowest setting,the speed cannot be
increasedany further.
Note:To stop the program temporarily, press the
START/PAUSE button. The TIME displaywill begin
toflash. To restart the program, press the
START/PAUSE button again. The program will
resumeand the walking belt will return to the latest
speedsetting. To terminate the program before the
programis completed, pressthe STOP button.
B Follow you_ progress with the five displays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on pages 12 and
13.
_J When you are finished exercising, stop the walk-
ing belt and remove the key.
Steponto the foot rails, stop the walking belt, and re-
movethe key from the console. Store the key in a
secureplace. In addition, move the on/off switch to
the"off"pos'_on. (See the drawing near the bottom
ofpage 10.)
To use the FITNESS TEST program, follow the steps
below.
g Make sure that the key Is fully inserted into the
console.
Stand on the foot rails
and insertthe key.
Various displays and
indicatorswill light.
Findthe clip attached
tothe key, and slide it
ontothe waistband of
yourclothing.
BSelect the FITNESS TEST program.
°seetF'1NESS TEST pro-
gram, press the MCOE
MODE button repeat-
edly until the FIT- V _n- A
NESS TEST indicator
lights.Note: If the
walking belt is moving, it willslow to a stop.
Enter your welghL
When the FITNESS TEST program is selected, the
letters "LbS"will flash in the CALORIES display.
You must enter your weight and age before this pro-
gram can be started. To enter your weight, see step
3 on page 11. If you have already entered your
weight, you mustpress one of the WEIGHT buttons
to verify the weight setting.
BEnter your age.
After you have completed step 3, the letters "AGE"
willflash in the PULSE display. To enter your age,
see step 4 on page 11. Ifyou have already entered
your age, you must press one of the AGE buttons to
verify the age setting.
_o_ [] Put on the pulse sensor.
The pulse sensor
The FITNESS TEST program is designed to measure
your relativdfitness level. For the best results, the
FITNESS TEST should be taken at a time when your
energy Ievel is high. The FITNESS TEST should not be
taken if you have already exercised during the day.
The FITNESS TEST program consists of seven 4-
minute periods,and is followed by a 2-minute cool-
down period. The speed and/or incline of the treadmill
willautomaticaUy increase at the beginning of each 4-
minuteperiod.
must be worn when
the FITNESS TEST
program isused. To
puton the pulse sen-
sor,see HOW TO
USE THE PULSE
SENSOR on page 8. Plug the pulse sensor fully into
thejack on the front of the console. Note: The FIT-
NESS TEST program can be started without your
pulsebeing detected; however, the program will au-
tomatically stop if your pulse isnot detected 4 min-
utesafter the program is started.