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| Put on the puls_sensor. | I | |
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| be wom when the FAT | ||
The FAT BURN and AEROBIC programs automatically | BURN or AEROBIC | |||
program is used. To | ||||
control the speed and incline of the treadmill to keep | ||||
your pulse within a predetermined range during your | sensor, | |||
on the pulseenput | ||||
workouts. Both programs are | see HOW TO USE THE |
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PULSE SENSOR on page 8. Plug the pulse sensor | ||||
graphs on the left side of the console show how your | ||||
pulse will change during | each program. Each program | fully into the jack on the front of the console. Note: | ||
begins with a | period, and ends with a cool- | The FAT BURN and AEROBIC programs | can be | |
down period. |
| started without your pulse being detected; | however, | |
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| the programs will automatically stop if your pulse is | ||
To use one of these programs, follow the steps below. | not detected 2 minutes after the programs | are | ||
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| started. |
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nMake sure that the key Is fully inserted Into the console.
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| r_ | Press the START/PAUSE | button to start the pro- | |||||||
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Stand on the foot rails |
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and insert the key. |
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Various displays and in- |
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| PAUSE | button is |
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dicators will light. Find |
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| pressed, | the TIME dis- |
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the clip attached to the |
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| play will begin count- |
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key, end slide it onto the |
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| WheningdownthefromSTART/30 min- | _ |
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waistband of your cloth- |
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| utes. After | a moment, |
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ing. |
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| the walking | belt will |
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B Select the FAT BURN or AEROBIC program. | begin to move. Hold the handrails and carefully | |||||||||||||||
begin walking. |
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Press the MODE button |
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| As the program progresses, | the speed and inclineof | ||||||||||
repeatedly until the FAT |
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| the treadmill will change periodically to keep your | |||||||||||
BURN or AEROBIC | indi- |
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| pulse within a predetermined range, shown by the | ||||||||||
cator lights. Note: If the |
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| graphs on the left side of the console. When the | |||||||||||
walking belt is moving, it | I _ | MODE | J | time shown in the TIME display reaches zero, the | ||||||||||||
will slow to a stop. |
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| walking belt will slow to a stop and the program will | ||||||||||
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| be completed. Note: During the last ten seconds | ||||||||
Enter your weight. |
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| of the program, the treadmill will automatically | ||||||||||
k'l |
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| adjust to the lowest incline level. Keep your feet | ||||||||
When the FAT BURN or AEROBIC | program | is se- | and objects | from beneath | the treadmill. |
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lected, the letters =LbS" will flash in the CALORIES |
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display. You must enter your weight and age before | Note: If your | pulse is |
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not detected | during |
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either of these programs | can be started. To enter |
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your weight, | see step 3 on page 11. If you have al- | the program, | the NOT |
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ready entered your weight, you must press one of | DETECTED |
| indicator |
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will light and the letters |
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the WEIGHT | buttons | to verify the weight setting. |
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| PU__'_ | |||||||||||
"PLS" will flash in the |
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B Enter your |
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age. |
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| PULSE | display. (See |
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| GUIDELINES | FOR ACCURATE | PULSE READ- | |||||||||
After you have completed | step | 3, the letters | "AGE" | INGS on page 8.) If your | pulse | is not detected | at the | |||||||||
will flash in the PULSE display. To enter your age, | end of any | |||||||||||||||
2 minutes, after 4 minutes, after 6 minutes, etc.), the | ||||||||||||||||
see step 4 on page 11. If you have already entered | ||||||||||||||||
program will automatically | stop. |
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your age, | you must press | one of the AGE buttons to |
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verify the | age setting. |
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| Note: Minor adjustments can be made to the speed | |||||||||
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| or incline of the treadmill during the program by | ||||||||
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| pressing the SPEED or INCLINE buttons. However, | ||||||||
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| if you increase the speed, the incline will automati- | ||||||||
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| cally decrease; if you decrease the speed, the in- | ||||||||
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| cline will | automatically increase. | If you increase the | ||||||
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| 15 |