The FAT BURN and AEROBIC programs automatically
controlthe speed and incline ofthe treadmill to keep
your pulse within a predetermined range during your
workouts. Both programs are 30-minute programs. The
graphs on the left side ofthe consoleshow howyour
pulsewill change during each program. Each program
begins with a warm-up period, and ends with a cool-
down period.
To use one of these programs, follow the steps below.
n Make sure that the key Isfully inserted Into the
console.
Stand on the foot rails
and insert the key.
Various displays and in-
dicatorswill light.Find
theclip attached to the
key, end slideit onto the
waistband of your cloth-
ing.
A
BSelect the FAT BURN or AEROBIC program.
Press the MODE button
repeatedly untilthe FAT
BURN or AEROBIC indi-
cator lights. Note: If the
walking belt is moving, it
willslow toa stop.
I _ MODE JV
k'lEnter your weight.
When the FAT BURN or AEROBIC program is se-
lected, the letters =LbS" will flash in the CALORIES
display. You must enter your weight and age before
either of these programs can be started. To enter
your weight, see step 3 on page 11. If you have al-
ready entered your weight, you must press one of
the WEIGHT buttons to verify the weight setting.
BEnter your age.
After you have completed step 3, the letters "AGE"
willflash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
verify the age setting.
Put on the puls_sensor.
enu Ibe wom when the FAT
BURN or AEROBIC
program is used. To put
on the pulse sensor,
see HOW TO USE THE
PULSE SENSOR on page 8. Plug the pulse sensor
fully intothe jack onthe front of theconsole. Note:
The FAT BURN and AEROBIC programs can be
started without your pulse being detected; however,
the programs willautomatically stop if your pulse is
not detected 2 minutes after the programs are
started.
r_ Press the START/PAUSE button to start the pro-
gram.
When the START/ _ _ _-_
PAUSE button is _-_V=_=,=^ ________-_--_-_ o
pressed, the TIME dis- s=_r_,_s_ j -o
play will begin count-
ing down from 30 min- sro_
utes. After a moment,
the walking belt will
begin to move. Hold the handrails and carefully
begin walking.
Asthe program progresses, the speed and incline of
the treadmill will change periodically to keep your
pulse within apredetermined range, shown by the
graphs on the left side of the console. When the
time shown in the TIME display reaches zero, the
walking belt will slow to a stop and the program will
be completed. Note: During the last ten seconds
of the program, the treadmill will automatically
adjust to the lowest incline level. Keep your feet
and objects from beneath the treadmill.
Note: If yourpulse is
not detected during
the program, the NOT
DETECTED indicator
will light and the letters
"PLS" will flash in the
PULSE display. (See
I
PU__'_
GUIDELINES FOR ACCURATE PULSE READ-
INGS on page 8.) If your pulse isnot detected at the
end of any 2-minute peded during the p_'ogram(after
2 minutes, after 4 minutes, after 6 minutes, etc.), the
program will automatically stop.
Note: Minor adjustments can be made to the speed
or incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. However,
if you increase the speed, the incline will automati-
cally decrease; if you decrease the speed, the in-
cline will automatically increase. If you increase the 15