BChange the incline of t_etreadmill, if desired.
The incline of the tread-
mill is controlled with the
INCLINE increase and
decrease buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%.

II

The buttonscan be helddown to change the incline
quickly. The inclinesetting is shown inthe DIS-
TANCE/INCUNE display.The incline range is 1.5%
to 10%. Note:After the INCLINE buttons are
pressed, it may takea few seconds for the treadmill
•to reach the selected inclinesetting.
l_l Follow your progress with the five displays and
the TRAINING ZONE monitor.
•"CALORIES display
This display shows
both the totalcalories
and the number offat
calodes that you have
burned. (See BURN-
ING FAT onpage 22
for an explanation of fat calories). Every seven
seconds, the displaywill change from one number
to the other.The FAT indicatorbeside the display
willlight when thenumber offat calodes is shown.
Note: Thisdisplay alsoshows the current weight
settingwhen the walking belt is stopped and the
WEIGHT buttons are pressed.
•PULSE dlsplay
For this display to op-
erate, the pulse sen-
sor must be worn (see
HOW TO USE THE
PULSE SENSOR on
page 8). After afew
seconds, the heart-
I_0_o CALORIES ]
°1"o
PULSE
shaped indicator beside the PULSE display will
flash each time your heart beats, the NOT DE-
TECTED indicator willdarken, and your pulse will
be shown. Note: Because your pulse constantly
changes, the pulsesensor will sample yourpulse
every few seconds. It may take up toten seconds
before an accurate pulse is shown. Ifyour pulse is
notshown, see GUIDELINES FOR ACCURATE
PULSE READINGS onpage 8.
Note: This display also shows the current age set-
ting when the walking belt isstopped and the AGE
buttons are pressed.
SPEED display
This display shows
the current speed of
thewalking belt.
When the SPEED
buttons are pressed,
the display willshow
the selected speedsetting forseven seconds. The
display willthen show theactual speed of the
walking belt.
Note: The speed can bedisplayed ineither miles
per hour (mph) orkilometers per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement isselected. To
change the unitofmeasurement, firsthold down
the STOP button while inserting the key into the
console.An "E"(for English system [miles]) or "M"
(forMetdc system [kilometers]) will appear in the
SPEED display. Press the SPEED increase button
to change the unitof measurement. Remove and
then reinsert the key.
• TIME display
This display shows
the total time thatthe
walking belt has
been moving. II!-.-!I1-1"_11-}]
t_-._t..,,_ TIME
Note: When any pro-
gram except the RTNESS TEST program is se-
lected,the TIME display will show the time re-
maining in the program.
DISTANCE/INCLINE display
This display shows
both the distance
that the walking belt
has moved and the
current incline of the
treadmill. Every
seven seconds, the
display willchange
from one number to the other. When the INCLINE
buttons are pressed, the display will change to
show the selected inclinesetting.
Note: If the MPHindicator beside the SPEED dis-
play is lit, the distance will be displayed inmiles. If
the KPH indicator is lit, the distance will be dis-
played in kilometers.