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:/'HOW TOUSE | EMANUALMODE_; | _: | ._:_:,_ |
| buttons again to enter your age. Each time one of | ||||||||
| the buttons is pressed, the age setting will change | ||||||||||||
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| by 1 year. If one of the buttons is held down, the | ||
B | Insert the key fully | into the console. |
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| age setting will change in increments of 5 years. | |||||||
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| After you have entered your age, your age will be | ||||||||||
| Stand on the foot rails |
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| shown in the PULSE display for three seconds. | ||||||
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| and insert the key. |
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| Note: Once you have entered your weight and age, | |||||
| Various displays and in- |
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| the numbers will be saved in the console'smemory, | ||||||
| dicators will light. Find |
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| even if the power cord is unplugged. |
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| the clip attached to the |
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| key and slide it onto the |
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| Put on the pulse sensor, if desired. |
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| waistband of your cloth- |
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| ing. |
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| For the PULSE dis- |
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| Select the MANUAL | mode. |
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| play to show your |
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| pulse, the pulse sen- |
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| When the key is in- |
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| sor must be worn. To |
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| put on the pulse sen- |
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| serted, the manual . |
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| sor, see HOW TO |
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| mode will automatically |
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| USE THE PULSE SENSOR on page 8. Plug the | ||||||
| be selected. The MAN- |
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| pulse sensor fully into the jack on the front of the | ||||||
| UAL CONTROL | indica- |
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| console. |
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| tor will light. Note: if a |
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| preset program has |
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| been selected, | press the MODE | button | repeatedly | r_ | Press the SPEED increase button to start the | |||||||
| to select the manual mode again. |
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| walking belt. |
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k3Enter your | weight, | if desl_ed. |
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| The speed of | L__.__.J |
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| the walking |
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| Although it is not necessary to enter your weight and |
| belt is con- |
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| trolled with |
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| age to use the manual mode, the CALORIES dis- |
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| the SPEED |
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| play will be more accurate if your weight and age |
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| increase and |
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| are entered. To enter your weight: |
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| decrease but- |
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| • Press the |
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| tons. Each time one of the buttons is pressed, the | ||
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| speed will change by 0.1 mile per hour (mph). The | |||
| WEIGHT | in- |
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| buttons can be held down to change the speed | ||||
| crease or de- |
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| quickly. The speed range is 0.5 mph to 10 mph. | ||||
| crease button. |
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| The letters |
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| Press the SPEED increase button until the walking | |||
| "LbS" will flash |
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| belt begins to move at slow speed. Hold the |
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| in the CALO- |
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| handrails and carefully begin walking. Change the | ||||
| RIES display. Press one of the WEI,GHT buttons |
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| speed of the walking belt as desired by pressing the | |||||||||||
| again. The current weight setting will then be |
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| SPEED buttons. Note: The walking belt can also be | |||||||||||
| shown. Press the WEIGHT buttons again to enter |
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| started by pressing the START/PAUSE button. The | |||||||||||
| your weight. Each time one of the buttons is |
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| walking belt will begin to move at 0.5 mph. The | |||||||||||
| pressed, the weight setting will change by 1 |
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| speed can then be adjusted with the SPEED buttons. | |||||||||||
| pound. • If one of the buttons is held down, the |
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| weight setting will change in increments of 5 |
| To stop the walking belt, press the START/PAUSE | ||||||||||
| pounds. After you have entered your weight, your |
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| button. All displays will pause and the TIME display | |||||||||||
| weight will be shown in the CALORIES display for |
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| will begin to flash. To restart the walking belt, press | |||||||||||
| three seconds. |
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| the SPEED buttons or the START/PAUSE button as | ||||
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| described above. Note: The walking belt can also be | ||
B | Enter your | age, | if desired. |
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| stopped by pressing the STOP | button. To restart the | |||
| To enter your age: |
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| walking belt, press the SPEED buttons or the |
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| START/PAUSE button as described above. |
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| • Press the AGE increase or decrease button. The |
| Note: When the SPEED buttons are pressed, the | ||||||||||
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| letters "AGE" will flash | in the PULSE | display. |
| SPEED display will show the selected speed | setting | |||||||
| Press one | of the AGE | buttons | again. | The | current |
| for seven seconds. The display | will then show | the | |||
| age setting | will then be shown. | Press | the | AGE |
| actual speed of the walking belt. |
| 11 |