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r_ Press the START/PAUSE | button to start the pro- | |
gram. |
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When the START/ |
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PAUSE button is |
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pressed, the TIME dis- |
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play will begin counting | START/PAUSE | ! |
up. The CALORIES dis- |
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play will show "L 1" | STOP | I |
(level 1), indicating that |
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the first
When the TIME display reaches 4 minutes, the CALORIES display will show "L 2," indicating that the second
2.5mph. At the beginning of each
maximum heart rate, and the current
When the FITNESS TEST is completed, the letter "C" will be shown in the CALORIES display, indicat- ing that the
After the program is completed, your fitness level will be shown in the TIME display. There are ten fit- ness
level 10 (FL:10) is the highest. Remember, the FITNESS TEST is
intended only to indi-
cate your relative fit-
ness level.
Note: The SPEED and INCLINE buttons will not re-
spond while the FITNESS TEST program is selected.
If your pulse is not de- |
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tected during the pro- | _J |
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gram, the NOT DE- |
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TECTED | indicator will |
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light and | the letters |
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| ILI I |
"PLS" will flash in the |
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PULSE display. If your |
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| PULSE | |
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pulse is not detected | f | 11 | ||
during the last thirty |
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seconds of any
after 8 minutes, etc.), the walking belt will slow to a stop, the FITNESS TEST will end, and the TIME dis- play will show a fitness level of 0 (FL:00). (See
GUIDELINES FOR ACCURATE PULSE READ- INGS on page 8.) The FITNESS TEST program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time
by pressing the STOP button. The TIME display will then show an estimated fitness level. If the STOP
button is pressed a second time, the MANUAL mode will be selected.
BWhen you are finished exercising, stop the walk- ing belt end remove the key.
Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secureplace. In addition, move the on/off switch to
the "offi'position. . (See the drawing near the bottom of page 10.)
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps track of the total time and distance accumulated on the
treadmill.
To access the information mode, hold down the STOP button while inserting the key into the console. The
TIME display will show the total time accumulated on the treadmill, in hours. The DISTANCE/INCLINE display will show the total distance, in miles (if the total distance exceeds 999 miles, the thousands and ten thousands digits will be shown in the PULSE display). Note: The SPEED display will show an "E" (for English system [miles]) or "M" (for Metric system [kilometers]) (see SPEED DISPLAY on page 12).
To exit the information mode, remove the key.
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