A U T O M A T I C C O O K I N G
MANUAL DEFROST
If the food that you wish to defrost is not listed on the COMPU DEFROST CHART or is above or below the limits in the “Amount” column on the COMPU DEFROST CHART, you need to defrost manually.
You can defrost any frozen food, either raw or previ- ously cooked, by using 30% Power Level. See page
14.Estimate defrosting time and touch POWER LEVEL
8times for 30% when you select the power level.
For either raw or previously cooked frozen food the rule of thumb is approximately 4 minutes per pound. For example, defrost 4 minutes for 1 pound of frozen spaghetti sauce.
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Always stop the oven periodically to remove or sepa- rate the portions that are defrosted. If food is not defrosted at the end of the estimated defrosting time, program the oven in 1 minute increments at 30% until totally defrosted.
When using plastic containers from the freezer, defrost only long enough to remove from the plastic in order to place in a
