Sharp R-90GC operation manual T O M a T I C C O O K I N G

A U T O M A T I C C O O K I N G

BASIC COOK CHART

MEATS

Number	BEEF		Amount				Rack	Container	Splash guard
1	Frankfurters*		1	-	6	pieces	low	pizza pan
2	Hamburgers 1/4 pound each	medium, well	2	-	6	pieces	low		yes
3	Meat loaf		1	-	2	pounds		glass loaf dish
4	Roast tender cut, boneless	rare, medium	2.5	-	4	pounds	low		yes
5	Steaks, bone-in 1-inch thick	rare, medium	1	-	3	pounds	low		yes
6	Steaks, boneless 1-inch thick	rare, medium	.5	-	2	pounds	low		yes
Number	LAMB		Amount				Rack	Container	Splash guard
7	Chops, bone-in 3/4-1-inch thick	medium	.5	-	1.5	pounds	low		yes
8	Roast, boneless	medium	2.5	-	4	pounds	low		yes
Number	PORK		Amount				Rack	Container	Splash guard
9	Chops, bone-in 1/2-3/4-inch thick		.5	-	2	pounds	low		yes
10	Chops, boneless 1-inch thick*		.3	-	2	pounds	low		yes
11	Roast, loin boneless		2	-	3.5	pounds	low		yes
12	Roast, tenderloin		1.2	-	2	pounds		pizza pan
13	Sausage		.3	-	1	pound	low		yes
14	Smoked ham slice				1	slice	low		yes
POULTRY
Number	CHICKEN		Amount				Rack	Container	Splash guard
15	Breasts, boneless		.5	-	2	pounds	low		yes
16	Pieces, bone-in		.5	-	3	pounds	low		yes
17	Whole		2.5	-	7	pounds	low		yes
Number	CONVENIENCE CHICKEN		Amount				Rack	Container	Splash guard
18	Nuggets, frozen	1 level	.3	-	1.3	pounds		pizza pan
		2 levels	1.4	-	2	pounds	high	2 pizza pans
19	Nuggets, refrigerated	1 level	.3	-	1.3	pounds		pizza pan
		2 levels	1.4	-	2	pounds	high	2 pizza pans
20	Patties, frozen	1 level	.3	-	1.3	pounds		pizza pan
		2 levels	1.4	-	2	pounds	high	2 pizza pans
21	Patties, refrigerated	1 level	.3	-	1.3	pounds		pizza pan
		2 levels	1.4	-	2	pounds	high	2 pizza pans
22	Pieces, bone-in frozen	1 level	.5	-	1.5	pounds		pizza pan
		2 levels	1.6	-	3	pounds	high	2 pizza pans
23	Tenders, frozen	1 level	.3	-	1.3	pounds		pizza pan
		2 levels	1.4	-	2	pounds	high	2 pizza pans
24	Tenders, refrigerated	1 level	.3	-	1.3	pounds		pizza pan
		2 levels	1.4	-	2	pounds	high	2 pizza pans
25	Wings, frozen	1 level	.5	-	2	pounds		pizza pan
		2 levels	2.1	-	3	pounds	high	2 pizza pans
26	Wings, refrigerated	1 level	.5	-	2	pounds		pizza pan
		2 levels	2.1	-	3	pounds	high	2 pizza pans
Number	TURKEY		Amount				Rack	Container	Splash guard
27	Breast, bone-in		3	-	6	pounds	low		yes
28	Breast, boneless		1.5	-	3	pounds	low		yes
FISH / SEAFOOD
Number	Food		Amount				Rack	Container	Splash guard
29	Fillets*		.3	-	1.5	pounds	high	pizza pan
30	Pieces, prepared frozen	1 level	.3	-	1.5	pounds		pizza pan
		2 levels	1.6	-	2.5	pounds	high	2 pizza pans
31	Shellfish*		.3	-	1.5	pounds	high	pizza pan
32	Steaks, 1-inch thick		.5	-	1.5	pounds	low
33	Sticks, prepared frozen	1 level	.3	-	1.3	pounds		pizza pan
		2 levels	1.4	-	1.5	pounds	high	2 pizza pans

*This food choice requires a preheated oven. Be sure to wait until the preheat is over before putting the food in the oven.

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