Sharp R-980J Sensor Instant Action Recipes, Casseroles, Beef Stroganoff, Apricot Chicken

Sensor Instant Action Recipes

CASSEROLES

Beef Stroganoff

Serves	1 serve	2 serves	3 serves	4 serves
Ingredients; rump steak, cubed	250 g	500 g	750 g	1 kg
plain flour	2 tbs	1/4 cup	1/3 cup	1/2 cup
salt and pepper	to taste	to taste	to taste	to taste
onion, chopped	1/2 (small)	1 (small)	1	1
tomato puree	2 ts	1 tbs	11/2 tbs	2 tbs
beef stock	125 ml	200 ml	250 ml	375 ml
red wine	60 ml	60 ml	60 ml	60 ml
mushroom, thinly sliced	25 g	50 g	75 g	100 g
sour cream	75 ml	150 ml	200 ml	300 ml

1.Toss steak with flour, salt and pepper in a freezer bag until evenly coated.

2.Place steak, left over flour, onion, tomato puree, beef stock and wine into a casserole dish.

3.Cover with a glass lid and press the Sensor Instant Action pad for Casseroles.

4.For small quantity

The oven will stop and display		at this stage stir the casserole and
add mushrooms. Cover with lid. Press Start pad to continue cooking.
For large quantity
The oven will stop and display	. At this stage stir the casserole. Cover with lid
and press Start pad to continue cooking.
The oven will stop again and display			, at this stage stir the casserole

and add mushrooms. Cover with lid. Press Start pad to continue cooking.

5.After cooking stir in sour cream and stand, covered 2–5 minutes. Serve hot with boiled rice or pasta.

Springtime Lamb Casserole

Serves	1 serve	2 serves	3 serves	4 serves
Ingredients; lamb, cubed	250 g	500 g	750 g	1 kg
French onion soup mix	2 tbs	4 tbs	1 pkt	1 pkt
plain flour	2 tbs	4 tbs	1/4 cup	1/4 cup
spring onion, chopped	1	2	3	4
small carrot, sliced	1	2	2	2
chicken stock	1/2 cup	1/2 cup	3/4 cup	1 cup
corn kernels	60 g	125 g	310 g	310 g
celery	1 stick	1 stick	2 sticks	2 sticks
sour cream	75 ml	150 ml	200 ml	300 ml

1.Toss lamb in combined French onion soup mix and flour in a freezer bag until evenly coated.

2.Place lamb left over flour, onion, carrot and chicken stock in a casserole dish.

3.Cover with a glass lid and press the Sensor Instant Action pad for Casseroles.

4. For small quantity
The oven will stop and display				at this stage stir the casserole, add
the corn and celery. Cover with	lid. Press		Start pad to continue cooking.
For large quantity
The oven will stop and display		. At this stage stir the casserole. Cover with lid
and press Start pad to continue	cooking.
The oven will stop again and display					at this stage stir the casserole,

add the corn and celery. Cover with lid. Press Start pad to continue cooking.

5. After cooking, stir in sour cream and stand, covered 2–5 minutes before serving.

Apricot Chicken

Serves	1 serve	2 serves	3 serves	4 serves
Ingredients; chicken breast fillets,	250 g	500 g	750 g	1000 g
cubed	1 tbs	11/2 tbs	2 tbs	2 tbs
flour
French onion soup mix	2 tbs	3 tbs	1 pkt	2 pkts
apricot nectar	125 ml	250 ml	375 ml	500 ml
dried apricot, halved	100 g	200 g	300 g	400 g

1.Toss chicken in combined French onion soup mix and plain flour.

2.Place into a casserole dish and cover with a glass lid.

3.Press the Sensor Instant Action pad for Casseroles.

4.For small quantity

The oven will stop and display at this stage stir the casserole and

add apricot nectar and apricots. Cover with lid. Press Start pad to continue cooking.

For large quantity
The oven will stop and display	, at this stage stir the casserole. Cover with lid.

Press Start pad to continue cooking. The oven will stop again and display

, at this stage add apricot nectar and apricots. Cover with lid. Press Start pad to continue cooking.

5. After cooking, stir and stand, covered 2–5 minutes before serving.

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