Manuals / Star Trac / Fitness & Sports / Treadmill

Star Trac 6400 Series, 6300 manual II. Selecting Workout Partner, a. Creating a Custom Workout

Models: 6400 Series

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II.Selecting Workout Partner

To enter the Workout Partner Program, tap on the Pro-TP(Training Partner) icon on the main menu of your PDA.

Image #1: Palm OS Main Menu

Once the Pro-WP icon is selected, the Workout Partner home page will be displayed on your PDA. It will look like one of the following screen(s):

Image #2: Home Page (high resolution)

Image #3: Home Page (low resolution)

a. Creating a Custom Workout

Creating a custom workout will allow you to enjoy a more personal experience on your chosen piece of Star Trac equipment.

Creating a custom workout allows you to specify the following information for the Star Trac product(s) listed below.

Pro or Elite Treadmill (referred to as Pro Tread):

•Duration/Time

•Speed

•Incline

•Weight

Pro Bike (Upright and Recumbent):

•Duration/Time

•Resistance Level

•Weight

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Star Trac 6400 Series, 6300 II. Selecting Workout Partner, a. Creating a Custom Workout, Pro Bike Upright and Recumbent

Contents

II. Selecting Workout Partner a. Creating a Custom Workout Table of Contents I. IntroductionV. Accessing a Custom Workout VI. Beaming a Custom Workout Star Trac Pro Partner - Training Partner Operations ManualI. Introduction Pro BikePro Treadmill Pro Bike Upright and Recumbent II. Selecting Workout Partnera. Creating a Custom Workout Pro or Elite Treadmill referred to as Pro TreadPro Bike Pro Tread III. Creating a Pro or Elite Treadmill Custom Workout Note You may tap Cancel at any time to return to the previous screenImage #11 Custom Workout Weight and Time 2. ENTERING WEIGHT AND TIME1. NAMING YOUR WORKOUT 3. DESIGNING YOUR INCLINE PROFILE21 minute workout = 1 minute segment time + 2 minute Cool Down 4. DESIGNING YOUR SPEED PROFILE Image #15 Adjust Speed Dialog BoxImage #14 Custom Speed Profile Image #18 Custom Workouts Creating a Pro Bike Custom WorkoutImage #16 List of Custom Workouts Image #17 Home PageImage #22 Create Custom Workout Pro Bike 1. Naming Your WorkoutImage #20 Custom Workout List Pro Bike Image #21 Custom Workout List Pro BikeImage #24 Custom Workout 2. Entering Weight/Time3. Designing Your Resistance Profile Image #23 Pro Bike Custom WorkoutV. Accessing a Custom Workout VI. To Beam a Custom Workout 1. Beaming to a Pro or Elite Treadmill ƒ Equipment ƒ Palm ƒ Cancel 2. Beaming to a Pro Bike Collecting Your Workout DataImage #38 Select Client Image #35 Custom Workout List Pro BikeImage #36 List of Custom Workouts Image #37 Beaming Custom WorkoutsImage #39 Pop-Up Dialog Box Collecting Your Workout DataImage #42 List of Custom Workouts 3. Beaming to a PDA DeviceImage #40 Home Page Image #41 Custom WorkoutsImage #46 Searching Dialog Box VII. Editing a WorkoutImage #44 Select Client Image #45 Enter Pop-Up Dialog BoxImage #49 List of Custom Workouts VIII. Deleting a WorkoutImage #47 Home Page Image #48 Custom WorkoutsSelect Review Workout from the Workout Partner home page IX. Reviewing a Completed WorkoutImage #54 Review Workout Workout List Image #55 No Workouts AvailableImage #56 and #57 Review Workout Data Begin by tapping on COLLECT WORKOUT on the home screen Image #61 and #62 Review Workout Data Enjoy Training PartnerPDA Model Appendix A updated 8/25/04Pro or Elite Pro BikeCompatible Pro or ElitePro Bike PDA Model