Image #12: Custom Workout (Incline)
Note: You may also select your incline by tapping on the % symbol (start by clicking on the segment you want to adjust). A dialog box (see image #9 below) will appear which will allow you to manually select your desired incline % for the segment selected in the profile window. Highlight the box you would like to change and tap on the up/down arrows to manually adjust the incline. Once you are satisfied with your selection, tap OK and your incline has been chosen for the selected segment.
Image #13: Adjust Incline Dialog Box
HINT: The profile window for both speed and incline has been divided into 21 segments (columns of dots across the profile window on the PDA) to match the profile window on the Star Trac treadmill. Remember this when you are selecting your overall workout time.
To figure out how much time each segment represents, divide the overall workout time you have chosen by 21. (Example: If your desired workout time is 30 minutes, divide 30/21 and each segment represents 1 minute and 43 seconds). NOTE: There will always be a
To make it easier to create your custom workout, here are some guidelines for programming your overall workout:
21 minute workout = 1 minute segment time + 2 minute Cool Down
30 minute workout = 1 minute 43 seconds segment time + 2 minute Cool Down 42 minute workout = 2 minute segment time + 2 minute Cool Down
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