Star Trac 727-0083 manual RPM . Find the right resistance to maintain a h

23:00	3 min	Seated Flat	75% MHR	Unload resistance and increase cadence to 9
		90-100 RPM		RPM . Find the right resistance to maintain a h
				rate effort at 75%.
35:00	12 min	Seated Climb	80-85 MHR	Add resistance to moderate/heavy and combi
		60-80 RPM		three movements in any combination. Examp
				min seated, 1 min jumps, 2 min standing, 3 m
				seated, 2 min jumps, 2 min standing.
		Jumps on a Hill
		60-80 RPM

Standing Climb

60-80 RPM

40:00	5 min	Seated Flat	50-65%	Decrease resistance to light and allow HR to
		80-110 RPM	MHR	down to 50-65%.

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