Spinning Computer, Star Trac Fitness | Star Trac 727-0083 instruction

Star Trac Fitness™

Spinning® Computer

User Manual

Installation, Service and Instructor Education

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Star Trac 727-0083 manual Spinning Computer, Star Trac Fitness

Contents

Star Trac Fitness Spinning ComputerPage Table of Contents FCC Regulatory Statements Parts List Marketing Statement Regarding Heart Rate Page Specifications How does the Spinning computer work? How it Works Buttons Computer Window and Buttons Required Installing or Replacing Batteries Installing or Replacing Batteries cont’d Do I need to Re-sync? Required EST Procedure Testing for RPM To Syncing Syncing Mode Syncing Process cont’d Wait for 60 seconds Tivate Setup Mode Setup ModeMode options ∙ Gear and Software Version Setup Mode- cont’d Setup Mode- cont’d Do not over tighten the set screw Installation of Cadence Sensor and Magnet All Spinners Mounting Computer On Handlebars V-Bikes Mounting Computer On Handlebars Pro 5800 / 6800 / Elite Mounting Computer On Handlebars Elite 6900 and NXT No display = Weekly M= Monthly Heart rate drops out No heart rateWhich heart rate strap works with my Spinning Computer? Picking up another riders heart rate What is the battery life? Battery light does not stay on long enoughNo RPM What does the computer display? Nce, Resistance And Intensity Spinning Instructor EducationRate Monitoring Gy Zone Intensity Range Purpose Zones Nce Range for Flat Roads 80-110 RPM Is Cadence?Ing Faster Than 110 RPM Is Unrealistic because Ing Faster Than 110 RPM Is Counterproductive because Cing In The Saddle Ood To Pedal Faster Than 110 RPM?Nce Range For Hills 60-80 rpm Page For Choosing An Appropriate Cadence And Resistance Ing The Concept Elationship Between Cadence And Resistance Nce Drill #1 Teaching The Concept Of Cadence Vs. Resistance Cadence Drills Ce Test Erations Spin-Ups ErsPage This page intentionally left blank Time Duration Movement/Cadence Intensity Technique Ing Ride Profile RPM . Find the right resistance to maintain a h This page intentionally left blank This page intentionally left blank Rev F