Rev F | Star Trac 727-0083 guide

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Spinning® Computer Manual

620-7654 Rev F

Image 44

Star Trac 727-0083 manual Rev F

Contents

Spinning Computer Star Trac FitnessPage Table of Contents FCC Regulatory Statements Parts List Marketing Statement Regarding Heart Rate Page Specifications How it Works How does the Spinning computer work? Computer Window and Buttons Buttons Installing or Replacing Batteries Required Installing or Replacing Batteries cont’d Do I need to Re-sync? Testing for RPM Required EST Procedure Syncing Mode To Syncing Syncing Process cont’d Wait for 60 seconds Mode options ∙ Gear and Software Version Setup ModeTivate Setup Mode Setup Mode- cont’d Setup Mode- cont’d Installation of Cadence Sensor and Magnet All Spinners Do not over tighten the set screw Mounting Computer On Handlebars V-Bikes Mounting Computer On Handlebars Pro 5800 / 6800 / Elite Mounting Computer On Handlebars Elite 6900 and NXT = Weekly M= Monthly No display No heart rate Heart rate drops outWhich heart rate strap works with my Spinning Computer? Picking up another riders heart rate Battery light does not stay on long enough What is the battery life?No RPM What does the computer display? Rate Monitoring Spinning Instructor EducationNce, Resistance And Intensity Zones Gy Zone Intensity Range Purpose Is Cadence? Nce Range for Flat Roads 80-110 RPMIng Faster Than 110 RPM Is Unrealistic because Ing Faster Than 110 RPM Is Counterproductive because Nce Range For Hills 60-80 rpm Ood To Pedal Faster Than 110 RPM?Cing In The Saddle Page For Choosing An Appropriate Cadence And Resistance Elationship Between Cadence And Resistance Ing The Concept Cadence Drills Nce Drill #1 Teaching The Concept Of Cadence Vs. Resistance Ce Test Ers Erations Spin-UpsPage This page intentionally left blank Ing Ride Profile Time Duration Movement/Cadence Intensity Technique RPM . Find the right resistance to maintain a h This page intentionally left blank This page intentionally left blank Rev F