try this over 60 seconds, raising the cadence 2 RPM every 4 seconds.
d Climbs: Climb at 60 RPM with enough resistance to bring the intensity to 75%. Gradually se the cadence to 80 RPM over 60 seconds. If possible, use 85% MHR as a ceiling. One o try this several times to find a hill that allows him/her to stay within the desired intensity. ng 80 RPM, hold this cadence for progressively longer periods. (15, 30, 45 and 60 second
ing Climbs: Begin at 60 RPM and gradually increase the cadence to 80 RPM. Intensity will rise quickly, so limit the intervals to
35
