■You can press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre- ments.
■When your correct weight has been entered, press the 
key to accept the displayed value and advance to the next work- out parameter.
5.You are prompted to enter a workout time.
■The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.
■You can enter a workout time using the numeric keypad. Use the 
keys to enter the desired workout time.
■You can press the 
or 
key, as necessary, to increase or decrease workout time in 1 minute increments.
■When the desired workout time has been entered, press the 
key to accept the displayed value and advance to the next parameter.
6.You are prompted to enter your age.
■You may enter any age from 1 to 99 years.
■You can enter your age using the numeric keypad. Use the 
keys to enter the desired age.
■You can press the 
or 
key, as necessary, to increase or decrease your age in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value and advance to the next param- eter.
7.You are prompted to enter your upper heart rate limit.
■The treadmill displays a default upper heart rate limit based on 75% of your theoretical maximum heart rate (220 BPM - age).
■You can enter a new upper heart rate limit using the numeric keypad. Use the 
keys to enter the desired upper heart rate limit. You may enter any value from 90 to 200 BPM.
■You can use the 
or 
key, as necessary, to increase or decrease the displayed upper heart rate limit in 1 BPM increments.
■When the desired upper heart rate limit has been entered, press the 
key to accept the displayed value and advance to the next parameter.
8.You are prompted to enter your lower heart rate limit.
■The treadmill displays a default lower heart rate limit based on 60% of your theoretical maximum heart rate (220 BPM - age).
■You can enter a new lower heart rate limit using the numeric keypad. Use the 
keys to enter the desired lower heart rate limit. You may enter any value from 70 BPM to 20 BPM less than the entered upper heart rate limit.
■You can use the 
or 
key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM increments.
■When the desired lower heart rate limit has been entered, press the 
key to accept the displayed value and advance to the next parameter.
9.You are prompted to enter a maximum speed.
■You may enter any speed from 2.0 to 7.0 mph (3.0 to 11.0 kph).
■You can enter the maximum speed using the numeric keypad. Use the 
keys to enter the desired maximum speed.
■You can press the 
or 
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
■When the desired maximum speed has been entered, press the 
key to accept the displayed value. You are prompted with a 3 second countdown, then the treadmill begins the program.
■During the Workout
1.During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill uses your heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to elevate your heart rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to lower your heart rate to the specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times.
2.The program will display various motivational and informative messages throughout the workout. After the workout is complete, the program will scroll the summary workout information.
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL | 23 |
