Star Trac | Star Trac E-TR instruction

STAR TRAC

14410 Myford Road

Irvine, California 92606

Telephone: (800) 228-6635, (714) 669-1660

Fax: (714) 508-3303

http://www.startrac.com

Part Number 620-7684 Rev A ,May 2007

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Star Trac E-TR manual Star Trac

Contents

Star Trac E-TR Treadmill Table of Contents Important Safety Instructions Introduction Safety Instructions Chapter DOE DIT WEL WaarschuwingVeiligheidsinstructies DOE DIT Niet Stop of Action Alternating Current OFF PrecautionsDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionFonctionnement SIE SOLLTEN… WarnungSicherheitsvorschriften SIE Sollten NIEMALS… DA Fare AttenzioneIstruzioni DI Sicurezza DA NON Fare Ligar Desligar AdvertênciaInstruções DE Segurança Leia Todas AS Instruções Antes DE Usar SUA Esteira QUÉ Hacer AdvertenciaInstrucciones DE Seguridad QUÉ no Hacer LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk Skal Unpacking and Positioning the Frame Assembly Assembly and SetupAssembly Unpacking Installing the Display Installing the NeckRemoving the Motor Shroud Installing the Handrails Connecting the Display Cables Motor Control Board DC Power Board Final Assembly Leveling your E Series Treadmill Leveling Feet Stop Switch KEY Display Control Panel FeaturesOperating Instructions Hints and Tips for Getting Started Mets Alpine Pass and Random Hill Preset ProgramsQuick Start To operate the Quick Start program Manual and 5K Loop To operate the 5K Loop program To operate the Manual program To operate the Dynamic Heart Rate Control program Training ToolsHeart Rate Control Programs Heart Rate Training Range Upper Level During the Workout To operate the Constant Heart Rate Control program Fitness Tests Programs To operate the Fitness Test program To operate the Firefighter Test program Submaximal Treadmill Evaluation Conversion Table To operate the Military Test programs Cooldown Cycle Calculation for VO2 MAX Contact Heart Rate Monitoring Using the Cooling FANHeart Rate Monitoring Chest Strap Heart Rate Monitoring First Step to a Better Lifestyle Chapter TitleGetting Started Walkers and Runners T. Principle Cool Down Program Variation on the E Series Treadmill Target Training Chart Tips to Stay Motivated BI-WEEKLY Maintenance Daily MaintenanceWeekly Maintenance Monthly Maintenance WAX Belt AdjustmentsTools & Materials Manager Mode Maintenance Mode Elevation Oper HoursDistance PVS Atsc Motor Calibration Elevation Calibration Troubleshooting Chapter FCC and Other Domestic / International Regulations Regulatory InformationInternational Regulations ESD Star Trac