5.You are prompted to enter your gender.
■Press the 
key for “Male”; press the 
key for “Female.”
■When your correct gender has been entered, press the 
key to accept the displayed value and advance to the next parameter.
6.You are prompted to enter your age.
■You may enter any age from 1 to 99 years.
■You can enter your age using the numeric
keypad. Use the 
keys to enter the desired age.
■You can press the 
or 
key, as necessary, to increase or decrease your age in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value and advance to the next parameter.
7.You are prompted with your maximum heart rate limit.
■The treadmill displays a default upper heart rate limit based on 75% of your the- oretical maximum heart rate (220 BPM - age). You cannot enter a new maximum heart rate.
8.The Information Window displays the mes- sage “BEGIN WARMUP AT 3.0 MPH AND 00% INCLINE FOR 3 MINUTES.” Press the
key to continue. You are prompted with a 3 second countdown, then the treadmill begins the program.
9.At 2 minutes and 30 seconds into the warmup, the Information Window displays the message “TEST BEGINS AT 4.5 MPH AND 0% INCLINE, AND INCREASES IN
During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your heart rate exceeds your entered maximum heart rate for more than 15 seconds, the test will terminate automatically.
10.If desired, you can use the personal cooling fan during the FIT TEST (see “Using the Cooling Fan” for details).
SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE
Stage |
| Time |
| Time |
| Converted |
| Speed |
| Grade |
|
| (begin) |
| (end) |
| VO2max |
| (mph) |
| (%) |
1 |
| 0:00 |
| 1:00 |
| 31.15 |
| 4.5 | 0 | |
2.1 |
| 1:00 |
| 1:15 |
| 32.55 |
| 4.5 |
| 2 |
2.2 |
| 1:15 |
| 1:30 |
| 33.6 |
|
|
|
|
2.3 |
| 1:30 |
| 1:45 |
| 34.65 |
|
|
|
|
2.4 |
| 1:45 |
| 2:00 |
| 35.35 |
|
|
|
|
3.1 |
| 2:00 |
| 2:15 |
| 37.45 |
| 5.0 | 2 | |
3.2 |
| 2:15 |
| 2:30 |
| 39.55 |
|
|
|
|
3.3 |
| 2:30 |
| 2:45 |
| 41.3 |
|
|
|
|
3.4 |
| 2:45 |
| 3:00 |
| 43.4 |
|
|
|
|
4.1 |
| 3:00 |
| 3:15 |
| 44.1 |
| 5.0 |
| 4 |
4.2 |
| 3:15 |
| 3:30 |
| 45.15 |
|
|
|
|
4.3 |
| 3:30 |
| 3:45 |
| 46.2 |
|
|
|
|
4.4 |
| 3:45 |
| 4:00 |
| 46.5 |
|
|
|
|
5.1 |
| 4:00 |
| 4:15 |
| 48.6 |
| 5.5 | 4 | |
5.2 |
| 4:15 |
| 4:30 |
| 50 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5.3 |
| 4:30 |
| 4:45 |
| 51.4 |
|
|
|
|
5.4 |
| 4:45 |
| 5:00 |
| 52.8 |
|
|
|
|
6.1 |
| 5:00 |
| 5:15 |
| 53.9 |
| 5.5 |
| 6 |
6.2 |
| 5:15 |
| 5:30 |
| 54.9 |
|
|
|
|
6.3 |
| 5:30 |
| 5:45 |
| 56 |
|
|
|
|
6.4 |
| 5:45 |
| 6:00 |
| 57 |
|
|
|
|
7.1 |
| 6:00 |
| 6:15 |
| 57.7 |
| 6.0 | 6 | |
7.2 |
| 6:15 |
| 6:30 |
| 58.8 |
|
|
|
|
7.3 |
| 6:30 |
| 6:45 |
| 60.2 |
|
|
|
|
7.4 |
| 6:45 |
| 7:00 |
| 61.2 |
|
|
|
|
8.1 |
| 7:00 |
| 7:15 |
| 62.3 |
| 6.0 |
| 8 |
8.2 |
| 7:15 |
| 7:30 |
| 63.3 |
|
|
|
|
8.3 |
| 7:30 |
| 7:45 |
| 64 |
|
|
|
|
8.4 |
| 7:45 |
| 8:00 |
| 65 |
|
|
|
|
9.1 |
| 8:00 |
| 8:15 |
| 66.5 |
| 6.5 | 8 | |
9.2 |
| 8:15 |
| 8:30 |
| 68.2 |
|
|
|
|
9.3 |
| 8:30 |
| 8:45 |
| 69 |
|
|
|
|
9.4 |
| 8:45 |
| 9:00 |
| 70.7 |
|
|
|
|
10.1 |
| 9:00 |
| 9:15 |
| 72.1 |
| 6.5 |
| 10 |
10.2 |
| 9:15 |
| 9:30 |
| 73.1 |
|
|
|
|
10.3 |
| 9:30 |
| 9:45 |
| 73.8 |
|
|
|
|
10.4 |
| 9:45 |
| 10:00 |
| 74.9 |
|
|
|
|
11.1 |
| 10:00 |
| 10:15 |
| 76.3 |
|
| 10 | |
11.2 |
| 10:15 |
| 10:30 |
| 77 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
11.3 |
| 10:30 |
| 10:45 |
| 79.1 |
|
|
|
|
11.4 |
| 10:45 |
| 11:00 |
| 80 |
|
|
|
|
11.When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor- mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
Use the accompanying “Submaximal Treadmill Evaluation Conversion Table” to determine your score based on your Converted VO2 max (see “Calculation for VO2 Max” for more information).
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL | 27 |
