TABLE OF CONTENTS
Introduction | 1 |
Chapter 1: Safety Instructions | 2 |
Vieligheidsinstructies | 3 |
Precautions | 4 |
Mesures de Precaution | 5 |
Sicherheitsvorschriften | 6 |
Instruzioni di Sicurezza | 7 |
Instruções de Segurança | 8 |
Instrucciones de Seguridad | 9 |
Sikkerhedsinstruktioner | 10 |
Chapter 2: Assembly and Setup | 11 |
Unpacking | 11 |
Assembly | 11 |
Chapter 3: Operating Instructions | 17 |
Display Control Panel Features | 17 |
Hints and Tips for Getting Started | 18 |
Quick Start | 19 |
Preset Programs | 19 |
Training Tools | 22 |
Cool down Cycle | 28 |
Calculation for VO2 Max | 29 |
Using the Cooling Fan | 30 |
Using the Weight Scale | 30 |
Heart Rate Monitoring | 30 |
Chapter 4: Training Information | 31 |
The First Step to a Better Lifestyle | 31 |
Getting Started - Walkers and Runners | 31 |
Climbing the Conditioning Ladder - Suggested Programs | 32 |
Program Variation on the E SERIES TREADMILL | 33 |
Tips to Stay Motivated | 34 |
Chapter 5: Preventative Maintenance | 35 |
Daily Maintenance | 35 |
Weekly Maintenance | 35 |
35 | |
Monthly Maintenance | 35 |
Adjustments | 36 |
Chapter 6: Engineering and Test | 37 |
Manager Mode | 37 |
Maintenance Mode | 38 |
Speed Calibration | 40 |
Elevation Calibration | 41 |
Chapter 7: Troubleshooting | 42 |
Chapter 8: Regulatory Information | 43 |
FCC and Other Domestic / International Regulations | 43 |
International Regulations | 43 |
Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.
I | STAR TRAC E SERIES TREADMILL OWNER’S MANUAL |
