Colour Wheel of Plant Food Nutrition continued
| Plant food | Nutrition |
| Dark green |
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| Basil | Terpenoids, flavonoids |
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| Beetroot | Leaves: beta carotene, calcium, iron |
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| Broccoli | Vitamin C, dietary fibre, iron, potassium, vitamin |
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| E, folate, beta carotene, flavonoids, sulphoraphane, |
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| phenolics, lutein, zeaxanthin |
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| Kale | Carotenoids, vitamin C, flavonoids, sulphur compounds |
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| Kiwifruit | Vitamin C, flavonoids, dietary fibre |
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| Mint | Flavonoids, menthol, volatile oils, terpenoids |
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| Rosemary | Terpenoids, flavonoids |
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| Sage | Terpenoids, flavonoids |
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| Spinach | Carotenoids (lutein and zeaxanthin), vitamin C, beta |
|
| carotene, folate, fibre, iron |
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| Wheatgrass | Coumarins |
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| Yellow |
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| Banana | Potassium, dietary fibre, vitamins B6, C |
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| Corn | Dietary fibre, vitamin C, beta carotene, niacin, folate, |
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| potassium, phenolics, carotenoids |
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| Grapefruit | Vitamin C, dietary fibre, flavonoids |
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| Lemon | Flavonoids, pectin, vitamin C |
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| Nashi | Small amount of vitamins and minerals, some dietary |
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| fibre |
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| Passionfruit | Vitamin C, dietary fibre, riboflavin, niacin, iron |
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| Peach | Vitamin C, dietary fibre, beta carotene |
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| Pear | Dietary fibre, small amount of vitamins and minerals |
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| Pineapple | Vitamin C, fibre, small amount of other vitamins and |
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| minerals |
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