Recipes continued
FRUIT JUICES
Serving size = 1 cup
All recipes are designed to make 2 serves, but the serve size may vary according to fruit sizes.
Detoxifier
3apples
3pears
1 lime (no rind) Per serve
598KJ Carbohydrate 32.4g Protein 0.8g Fat 0.3g
Per 100ml
378KJ Carbohydrate 21.5g Protein 0.5g Fat 0.2g
Rise n’ Shine
2 oranges (no rind)
1 grapefruit (no rind)
1 papaya (seeds and skin removed)
1
661KJ Carbohydrate 30g Protein 3.2g Fat 0.6g
Per 100ml
261KJ Carbohydrate 12.2g Protein 1.3g Fat 0.2g
Solar powered
½pineapple 400g watermelon 2 oranges
1 pear Per serve
640KJ Carbohydrate 30g Protein 3.2g Fat 0.6g
Per 100ml
259KJ Carbohydrate 12.2g Protein 1.3g Fat 0.25g
Wake up call
1 punnet strawberries
2kiwifruit
1 banana
1 orange (no rind) Per serve
543KJ Carbohydrate 24g Protein 3.7g Fat 0.3g
Per 100ml
396KJ Carbohydrate 17.9g Protein 2.7g Fat 0.24g
Lunchtime Lifter
1 punnet blueberries
1 pink grapefruit (no rind)
2 red apples (Pink Lady or Braeburn) Per serve
772KJ Carbohydrate 39.6g Protein 2.3g Fat 0.6g
Per 100ml
284KJ Carbohydrate 14.6g Protein 0.9g Fat 0.2g
Free Radical Breakthrough 1 grapefruit (no rind)
2 kiwifruit
175g (1 cup, chopped) pineapple
100g mixed berries (fresh or frozen) Per serve
506KJ Carbohydrate 21g Protein 3.8g Fat 0.5g
Per 100ml
198KJ Carbohydrate 8.3g Protein 1.5g Fat 0.2g
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