Recipes
VEGETABLE JUICES
Serving size = 1 cup
All recipes are designed to make 2 serves, but the serve size may vary according to vegetable sizes.
Orange Soother 5 large carrots 4 stalks celery
2 Lebanese cucumbers
1 clove garlic Per serve
245KJ Carbohydrate 9.3g Protein 1.8g Fat 0.3g
Per 100ml
164KJ Carbohydrate 6.3g Protein 1.2g Fat 0.2g
V-8 Boost
2 large carrots
2 stalks celery
2tomatoes
2leaves silverbeet
2stalks parsley 25g rocket
2sprigs coriander
1 small red capsicum
1 clove garlic Per serve
300KJ Carbohydrate 9.8g Protein 3.8g Fat 0.5g
Per 100ml
147KJ Carbohydrate 4.7g Protein 1.8g Fat 0.2g
Green Magic
4 stalks celery
2tomatoes
2sprigs coriander
1 green capsicum
1 clove garlic
Per serve
259KJ Carbohydrate 7.7g Protein 3.8g Fat 0.4g
Per 100ml
124KJ Carbohydrate 3.7g Protein 1.8g Fat 0.2g
Liquid Detox
3 large carrots
2 stalks celery
2 leaves silverbeet
¼head (100g) red cabbage 2 sprigs dill
½ lemon (no rind)
Per serve
281KJ Carbohydrate 9.2g Protein 2.8g Fat 0.4g
Per 100ml
182KJ Carbohydrate 5.9g Protein 1.8g Fat 0.25g
Midday
4 stalks celery
3 sprigs parsley
16g piece ginger Per serve
277KJ Carbohydrate 10.5g Protein 2g Fat 0.3g
Per 100ml
150KJ Carbohydrate 5.8g Protein 1.1g Fat 0.2g
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