Recipes continued
Rocket Fuel |
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| Green Dream |
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4 carrots |
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| 450g broccoli |
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2 cups alfalfa sprouts |
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| 4 sprigs parsley |
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3 stalks celery |
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| 2 granny smith apples |
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2 fistfuls wheatgrass |
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| 1 large stalk celery |
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Per serve |
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| Per serve |
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237KJ | Carbohydrate 8g | Protein 2.7g | Fat 0.3g |
| 661KJ | Carbohydrate 19.9g | Protein 11.3g | Fat 0.8g |
Per 100ml |
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| Per 100ml |
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197KJ | Carbohydrate 6.7g | Protein 2.2g | Fat 0.25g |
| 282KJ | Carbohydrate 8.55g | Protein 4.84g | Fat 0.38g |
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Immune booster |
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| Popeye’s Pride |
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1 | ½ cups broccoli, chopped |
| 7 leaves spinach |
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3 | carrots |
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| 4 sprigs parsley |
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¾ cup beetroot, chopped |
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| 3 carrots |
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Per serve |
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| Per serve |
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589KJ | Carbohydrate 10g | Protein 15g | Fat 1g |
| 443KJ | Carbohydrate 7g | Protein 9.9g | Fat 1.2g | |
Per 100ml |
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| Per 100ml |
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266KJ | Carbohydrate 4.5g | Protein 6.7g | Fat 0.5g |
| 170KJ | Carbohydrate 2.7g | Protein 3.8g | Fat 0.5g | |
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Skin Tonic |
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| Protector Punch |
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1 red capsicum |
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| 3 Carrots |
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¼ head white cabbage |
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| 1 small beetroot |
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3 tomatoes |
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| ½ red capsicum, no seeds |
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2 sprigs parsley |
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| 2 large silverbeet leaves |
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Per serve |
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| Per serve |
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473KJ | Carbohydrate 13.2g | Protein 7.8g | Fat 0.6g |
| 332KJ | Carbohydrate 10g | Protein 4.9g | Fat 0.6g |
Per 100ml |
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| Per 100ml |
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163KJ | Carbohydrate 4.5g | Protein 2.4g | Fat 0.21g |
| 215KJ | Carbohydrate 6.5g | Protein 3.2g | Fat 0.4g |
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Fennel Fever
200g (½ head) lettuce
2 stalks celery
1 bulb fennel Per serve
359KJ Carbohydrate 10.4g Protein 4.3g Fat 0.5g
Per 100ml
146KJ Carbohydrate 4.2g Protein 1.7g Fat 0.2g
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