Colour Wheel of Plant Food Nutrition continued
| Plant food | Nutrition |
| Orange |
|
|
|
|
| Apricot | Beta carotene, vitamin C, dietary fibre, flavonoids |
|
|
|
| Carrot | Beta carotene, folate, dietary fibre |
|
|
|
| Mandarin | Vitamin C, Dietary fibre |
|
|
|
| Mango | Beta carotene, vitamin C, potassium, flavonoids, dietary |
|
| fibre, vitamin E |
|
|
|
| Nectarine | Beta carotene, vitamin C, flavonoids, dietary fibre |
|
|
|
| Orange | Vitamin C, dietary fibre, beta carotene, carotenoids, |
|
| pectin, flavonoids, phenolics |
|
|
|
| Rockmelon | Vitamin C, beta carotene, carotenoids |
|
|
|
| Red |
|
|
|
|
| Apple | Pectin, potassium, vitamin C, dietary fibre, boron, |
|
| flavonoids, phenolics |
|
|
|
| Capsicum | Vitamin C, beta carotene, flavonoids, carotenoids, |
|
| phenolics |
|
|
|
| Cherry | Vitamin C, dietary fibre, flavonoids, phenolics |
|
|
|
| Raspberry | Lignin (dietary fibre), vitamin C, folate, anthocyanidins, |
|
| flavonoids, phenolics |
|
|
|
| Strawberry | Vitamin C, dietary fibre, folate, flavonoids, phenolics |
|
|
|
| Tomato | Lycopene, vitamins C, E, folate, dietary fibre, beta |
|
| carotene, phenolics |
|
|
|
| Pink |
|
|
|
|
| Pink Grapefruit | Vitamin C, dietary fibre, flavonoids, lycopene |
|
|
|
| Papaya | Carotenoids, vitamin C, fibre, papain, vitamin E |
|
|
|
| Pawpaw | Beta carotene, flavonoids, magnesium, papain, vitamin |
|
| E |
|
|
|
| Watermelon | Carotenoids, beta carotene, vitamin C, dietary fibre, |
|
| lycopene |
|
|
|
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