Fish and Seafood – guide to cooking times

The following are some handy hints on steaming fish and seafood:

1.Place fish in the steaming tray.

2.If fish or seafood is to be poached or cooked in a sauce, use the rice bowl.

3.Add lemon wedges, herbs and seasoning before steaming, as desired.

4.Add butter or margarine after steaming, if desired.

5.Fish is cooked when it flakes easily with a fork and is opaque in colour.

6.Frozen fish may be steamed without defrosting, except for fillets which need to be defrosted and separated before steaming. Fillets are best steamed in a single layer.

7.When steaming frozen fish, extend the steaming time.

8.When steaming shellfish, discard any that do not open after cooking.

TYPE

QUANTITY

APPROX TIME

SUGGESTIONS

IN MINUTES

 

 

 

Clams

500g

7

Clams will open when cooked.

Crabs

500g, Blue swimmer

10

Crab will turn reddish orange

Cleaned & cut into quarters

when cooked.

 

 

Fish

 

 

 

1)-Fillet

500g,

12

Cook until fish flakes easily

2)-Steak

2cm thick

17

with fork. Season fish as desired

3)-Whole

500g - 750g

17

with lemon juice, wine or herbs.

Lobster, Whole

750g

17

Lobster will turn red when

cooked.

 

 

 

Mussels

500g, fresh in the shell

12

Mussels will open when cooked.

 

500g

 

 

 

Rinse then soak for 2 hours in

 

 

Pippies

cold water. Drain and discard

10

Pippies will open when cooked.

 

any that are already open

 

 

 

before cooking.

 

 

Prawns

 

 

 

 

 

 

 

Medium

500g, in the shell

12

Prawns will turn pink

Large

500g, in the shell

12

when cooked.

Scallops, shelled

500g

12

Steam just until hot and tender.

 

 

 

Arrange scallops over 3 steaming

 

12 Scallops

 

trays. Steam 5 minutes, scallops

Scallops on

Remove scallop from shell

7

in the lowest tray will be cooked.

the shell

and rinse under water.

Remove. Continue to steam

 

 

Replace scallop on shell.

 

remaining 2 trays of scallops for

 

 

 

a further 2 minutes.

13

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Sunbeam ST6820 manual Fish and Seafood guide to cooking times, Suggestions
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ST6820 specifications

The Sunbeam ST6820 is a versatile and efficient countertop appliance that combines modern technology with user-centric design, aimed at enhancing the cooking experience for home chefs. This multi-functional device serves both as a toaster and an oven, making it an excellent addition to any kitchen, especially those with limited space.

One of the standout features of the Sunbeam ST6820 is its powerful heating system, which allows for quick and even cooking. The appliance offers various heating settings, enabling users to toast, brown, bake, and even broil meals to perfection. The inclusion of various browning levels gives users control over the texture and color of their bread, ensuring that every slice is just how they like it—whether golden brown or lightly toasted.

Another notable technology integrated into the Sunbeam ST6820 is its intuitive digital control panel. This user-friendly interface allows for easy selection of cooking functions and temperature settings. The backlit display provides clear visibility, making it easy to monitor cooking progress even in low light. Additionally, the appliance comes equipped with a built-in timer, which automatically shuts off the device once the cooking cycle is complete, thereby reducing the risk of overcooking.

The design of the Sunbeam ST6820 is both sleek and functional. With a compact footprint, it is designed to fit seamlessly into any kitchen layout without taking up excessive counter space. The stainless steel finish adds a touch of modern elegance, while also ensuring durability and easy cleaning.

Safety features have also been prioritized in the design of the Sunbeam ST6820. The appliance is equipped with a cool-touch exterior that minimizes the risk of burns, making it safer for use in households with children. Additionally, the anti-slip feet provide stability during operation, preventing any accidental movements.

In conclusion, the Sunbeam ST6820 stands out for its combination of versatility, efficiency, and user-friendly design. With its array of features such as adjustable browning controls, digital interface, and built-in timer, it caters to a variety of cooking needs, making it a valuable asset for both novice and experienced cooks. The focus on safety and sleek aesthetics further elevates its appeal, solidifying its place as a top choice for modern kitchen appliances.
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