Manuals / Sunbeam / Kitchen Appliance / Electric Steamer

Sunbeam ST6820 manual Asparagus with Lemon Butter, Cauliflower & Broccoli Bake, bunches asparagus

Models: ST6820

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Recipes (continued)

Asparagus with Lemon Butter

Serves: 4

Preparation: 5 mins

Cooking: 12 mins

2 bunches asparagus

40g butter, melted (or 2 teaspoons olive oil)

2 tablespoons lemon juice

2 teaspoons finely chopped parsley cracked black pepper

1.Arrange asparagus evenly in steaming tray. Place lid on and set timer (12 mins).

2.Transfer asparagus onto a serving platter. Drizzle over the combined melted butter, lemon juice, parsley and pepper. Serve.

Nutritional per serve: 8g fat; 422kJ;

5g sat fat; 2g fibre; 2.1g carbohydrate.

Cauliflower & Broccoli Bake

Serves: 6

Preparation: 10 minutes

Cooking: 45 minutes

400g cauliflower, cut into florets

400g broccoli, cut into florets

60g butter

1 brown onion, finely chopped

1 garlic clove, crushed

cup plain flour

2 teaspoons ground cumin

2 cups milk

¾cup coarsely grated cheddar pinch of sweet paprika

1.Arrange cauliflower in a steaming tray.

2.Arrange broccoli in another steaming tray. Stack trays and place lid on. Set timer (10 mins).

3.Preheat oven to 180ºC. Melt butter in a medium saucepan over medium heat. Add onion and garlic and cook, stirring, for 1-2 minutes. Sprinkle over flour and cumin and cook, stirring, for a further 1-2 minutes

or until mixture bubbles. Gradually stir in milk until mixture boils, thickens and is smooth. Remove from heat. Stir in half the cheese. Taste and season with salt and ground white pepper.

4.Transfer cauliflower and broccoli to a 20cm square ovenproof dish. Pour over sauce. Top with remaining cheese and paprika. Bake for 25 minutes or until golden. Serve.

Nutritional per serve: 3g fat; 329kJ; 2g sat fat; 1.7g fibre; 5g carbohydrate.

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Sunbeam ST6820 manual Asparagus with Lemon Butter, Cauliflower & Broccoli Bake, bunches asparagus, tablespoons lemon juice

Contents

Programmable Food Steamer VitaSteam ElectronicInstruction Booklet ST6820Important instructions - retain for future use ContentsSunbeam’s Safety Precautions 6 cup capacity rice bowl Features of your VitaSteam Electronic3 steaming trays LCD screenExternal water fill hole Water level indicatorRemovable drip tray Control panelAn Introduction to Steam Cooking Delay Start Using your VitaSteam ElectronicUsing your VitaSteam Electronic continued For Best Results when SteamingGuide to Water Levels Guide to the Instant Steam FunctionGuide to using the Steaming Trays Guide to using the Rice BowlImportant - Mineral Deposits Care and CleaningVegetables - guide to cooking times VEGETABLEQUANTITY VEGETABLE Vegetables - guide to cooking times continuedQUANTITY PotatoesRICE, GRAIN AND CEREALS Rice, Grain & Cereals - guide to cooking timesRICE COOKER BOWL VARIETYTYPE Fish and Seafood - guide to cooking timesQUANTITY SUGGESTIONSPoultry - guide to cooking times Guide to recipes Eggs - guide to cooking timesBREAKFAST Breakfast Eggs RecipesLIGHT MEALS AND SIDE DISHES Chicken & Cashew WontonsChicken Gow Gee Recipes continuedPork, Chestnut & Basil Dim Sims 1 garlic clove, crushed2tablespoons salt-reducedsoy sauce Steamed Pork Buns3teaspoons finely grated fresh ginger 1teaspoon sesame oilCauliflower & Broccoli Bake Asparagus with Lemon Butter2 bunches asparagus 40g butter, melted or 2 teaspoons olive oilMinted Tabouli Salad Saffron Rice1 cup uncooked white rice 2-3threads of saffron, or pinch saffron powder2 garlic cloves, crushed 500g lean veal mince MAIN MEALS Cabbage Rolls½ cup long grain white rice 500ml store-boughttomato pasta sauce1 160g pork fillet Vietnamese Pork in Lettuce Cups5cm piece fresh ginger, peeled, finely chopped 2 tablespoons fish sauce1 small red onion, finely chopped Salmon Ravioli with Lime Butter1 tablespoon chopped fresh dill 40 fresh flour wonton wrappers 80g butter, cubed1 green shallot, ends trimmed, thinly sliced Scallops with Chilli Ginger Dressing1 tablespoon sweet chilli sauce 12 scallops, in half shellLemon Chicken & Red Lentil Salad Herb Salmon Cutlets2 160g each salmon cutlets 2 brown onions, halved, thinly sliced2 single chicken breast fillets cup soy sauce Soy Chicken & Omelette Salad2 tablespoons lime juice 1 tablespoon sesame oil 2 garlic cloves, crushedDESSERTS Baileys Chocolate Soufflé Lamb Biryani1 teaspoon ground cumin 1 teaspoon ground corianderPassionfruit Bread & Butter Pudding Banana Pudding60g butter, melted ¾cup milk 1 overripe banana, mashed 1 eggSticky Date Pudding with Butterscotch Sauce Steamed Christmas Pudding½cup brown sugar, firmly packed 90g butter cup sherry or brandy2 cups pouring cream 35% fat Vanilla Bean Crème Brûlée1½ tablespoons caster sugar, extra Recipes continuedPage Page 1300 12 Month Replacement Guarantee0800 free of chargeOr call Or callNeed help with your appliance?