Recipes (continued)

MAIN MEALS

Cabbage Rolls

Makes: 12

Preparation: 20 minutes

Cooking: 40 minutes

6 large Savoy cabbage leaves, hard core removed, cut in half

1 brown onion, finely chopped

2 garlic cloves, crushed

500g lean veal mince

1½ cups vegetable or chicken stock 2 tablespoons tomato paste

½ cup long grain white rice

100g baby spinach leaves, shredded ½ cup finely grated parmesan

500ml store-bought tomato pasta sauce

1.Arrange cabbage leaves in steaming trays. Place lid on Steamer and set timer (20 mins).

2.Meanwhile, heat oil in a large frying pan over medium heat. Add onion and cook, stirring occasionally, for 3 minutes. Add garlic and veal and cook, stirring, for 5 minutes or until mince changes colour. Add stock, paste and rice and bring to the boil. Boil, uncovered, stirring occasionally, for 10 minutes. Remove from heat. Stir in spinach. Set aside for 5 minutes before adding the cheese. Stir until combined (rice will be slightly crunchy). Taste and season with freshly ground black pepper.

3.Place one cabbage leaf, stem-side up on a clean work surface. Spoon 2 tablespoon quantities of mince mixture onto centre.

Fold in sides and roll up tightly to enclose filling and form a parcel. Repeat with remaining leaves and mince mixture.

4.Arrange rolls, side by side in steaming trays. Place lid on and set timer (20 mins).

5.While cabbage rolls are cooking, place sauce in a medium saucepan and stir over low heat until hot. Pour half the sauce over the base of a shallow ceramic dish. Top with cabbage rolls. Pour over remaining sauce. Serve.

Nutritional per roll: 4.8g fat; 613kJ;

2g sat fat; 3.2g fibre; 10g carbohydrate.

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Sunbeam ST6820 manual Main Meals, Cabbage Rolls

ST6820 specifications

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