Weight Resistance Chart
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
|
| Press | Butterfly | Pulley | Leg | |
Weight |
| Arm | Arm | Station | Lever |
|
Plates |
| (lbs.) | (lbs.) |
| (lbs.) | (lbs.) |
Top |
| 13 | 20 |
| 14 | 9 |
1 |
|
|
|
|
|
|
| 30 | 44 |
| 28 | 23 | |
2 |
|
|
|
|
|
|
| 46 | 66 |
| 44 | 34 | |
3 |
|
|
|
|
|
|
| 65 | 84 |
| 60 | 47 | |
4 |
|
|
|
|
|
|
| 84 | 96 |
| 72 | 60 | |
5 |
|
|
|
|
|
|
| 101 | 120 |
| 90 | 72 | |
6 |
| 121 | 138 |
| 103 | 86 |
|
|
|
|
|
|
|
PLACE
STAMP
HERE
ICON of Canada Inc.
900 de l’Industrie
19
