TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE HOME GYM SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove them before beginning assembly.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system.
1.It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.
2.The home gym system is intended for home use only. Do not use the home gym system in any commercial, rental, or institutional set- ting.
3.Read all instructions in this manual and in the accompanying literature before using the home gym system.
4.Use the home gym system only on a level surface. Cover the floor beneath the home gym system for protection.
5.Inspect and tighten all parts often. Replace any worn parts immediately.
6.Keep small children and pets away from the home gym system at all times.
7.Always stand on a foot plate when perform- ing an exercise that could cause the home gym system to tip.
8.Keep your hands away from the leg press upright when the military press arm is being used. Your hand could become pinched between the leg press upright and the mili- tary press arm.
9.Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap when weights are raised. The weights will fall with great force.
10.Keep hands and feet away from moving parts. Always wear athletic shoes for foot protection.
11.Keep your hands away from the assist upright when the assist arm is being used. Your hand could become pinched between the assist upright and the assist arm.
12.Always be sure that your body weight is fully supported by the dip arms or the
13.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
14.Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.
15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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