Table of Contents
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 How to Use the Home Gym System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached to the center of this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly.
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system.
1.It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.
2.Read all instructions in this manual and in the accompanying literature before using the home gym system.
3.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
4.Use the home gym system only on a level surface. Cover the floor or carpet beneath the home gym system for protection.
5.Inspect and tighten all parts often. Replace any worn parts immediately.
6.Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.
7.Always stand on a foot plate when perform- ing an exercise that could cause the home gym system to tip.
8.Keep children under the age of 12 and pets away from the home gym system at all times.
9.Keep hands and feet away from moving parts.
10.Always wear athletic shoes for foot protec- tion when exercising.
11.Never release the press arm, butterfly arms, leg lever, lat bar or handle while weights are raised. The weights will fall with great force.
12.Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.
13.The home gym system is intended for home use only. Do not use the home gym system in a commercial, rental or institutional setting.
14.When using the leg press station, always make sure the lock pin is fully inserted and folded down, so it cannot slide out (see page 24).
15.Do not use the VKR station when either weight stack is in use.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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