High Cable (85) | 4 |
| |
| 2 |
High PulleyÑ1 |
|
3
Weight StackÑ5
Weight Resistance Chart
1ÑTop Frame | Rear Cable |
| (87) |
| 3 |
2 |
|
| 4ÑWeight Stack |
This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT | PRESS | BUTTERFLY | LEG | HIGH | LOW | LEG |
| ARM | ARM | LEVER | PULLEY | PULLEY | PRESS |
PLATES | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
|
|
|
|
|
|
|
Top | 27 | 20 | 9 | 10 | 10 | 52 |
1 |
|
|
|
|
|
|
53 | 37 | 18 | 24 | 24 | 94 | |
2 |
|
|
|
|
|
|
79 | 50 | 33 | 40 | 41 | 141 | |
3 |
|
|
|
|
|
|
101 | 65 | 38 | 53 | 53 | 180 | |
4 |
|
|
|
|
|
|
125 | 83 | 48 | 66 | 63 | 228 | |
5 |
|
|
|
|
|
|
148 | 103 | 58 | 80 | 80 | 263 | |
6 |
|
|
|
|
|
|
175 | 120 | 68 | 96 | 91 | 310 | |
7 |
|
|
|
|
|
|
205 | 143 | 76 | 107 | 101 | 358 | |
|
|
|
|
|
|
|
8
240 | 173 | 90 | 123 | 120 | 410 |
27
