Weider WESY93190 Attaching the AB Strap to the AB Pulley Station, Adjusting the LEG Press Plate

ATTACHING THE AB STRAP TO THE AB PULLEY STATION

Attach the Lat Bar (36) to the Low Cable (86) at the ab pulley station with a Cable Clip (33).

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (36) to the High Cable (85) with a Cable Clip (33). For some exercises, the Chain (34) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exer- cise to be performed.

The Nylon Strap (96) can be attached in the same man- ner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (36) to the Low Cable (86) with a Cable Clip (33). For some exercises, the Chain (34) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exer- cise to be performed.

The Nylon Strap (96) can be attached in the same man- ner.

ADJUSTING THE LEG PRESS PLATE

Remove the Lock Pin (73) from the Adjustment Tube (10).

Align the holes in the Leg Press Arm (9) with the desired set of holes in the Adjustment Tube (10). Re-insert the Lock Pin (73) through the holes in the Leg Press Arm and the holes in the Adjustment Tube. Be sure that the hook on the Lock Pin is clipped in place on the Adjustment Tube.

	86
	33
	35
	34
	85
36	33
96
	33
	86
36	34
96
	Hook
73	10
	9

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