Wolf Appliance Company MW24 Vegetable Cooking Guide, Microwave Oven Operation, Amount, HIGH 100%

Microwave Oven Operation 22

Vegetable Cooking Guide

VEGETABLE	AMOUNT	HIGH (100%)	STAND TIME	PROCEDURE
Artichokes, fresh	2 medium	4–6 minutes	5 minutes	Trim. Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml)
				water. Cover with plastic wrap.
Asparagus	1 lb (.5 kg)	3–6 minutes	2 minutes	Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml) water.
spears, fresh				Cover. Rearrange after 3 minutes.
Green or waxed beans	1 lb (.5 kg)	8–10 minutes	2 minutes	Place 11/2" (38) pieces in 2-qt (2 L) casserole dish with 1/4 cup
fresh				(60 ml) water. Cover. Stir twice.
Beets	5 medium	10–16 minutes	3 minutes	Leave 1" (25) of tops. Place in 2-qt (2 L) casserole dish with
whole, fresh				1/4 cup (60 ml) water. Cover. Stir every 5 minutes.
Broccoli				Place in 2-qt (2 L) casserole dish with no water. Cover.
pieces, fresh	1 lb (.5 kg)	4–6 minutes	2 minutes	Rearrange or stir after 3 minutes. Uncover during standing
spears, fresh	1 lb (.5 kg)	5–7 minutes	3 minutes	time.
			(uncovered)
Brussels sprouts	4 cups	6–8 minutes	3 minutes	Place in 2-qt (2 L) casserole dish with 1/4 cup (60 ml) water.
fresh	(600 g)			Cover. Stir after 2 minutes.
Cabbage				Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml) water.
shredded	1 lb (.5 kg)	6–10 minutes	2 minutes	Cover. Stir after 4 minutes. Place in 2-qt (2 L) casserole dish
wedges	1 lb (.5 kg) 10–12 minutes		3 minutes	with 2 Tbsp (30 ml) water. Cover. Rearrange after 5 minutes.

Cauliflower
flowerets, fresh	2 cups (300 g)	2–4 minutes	2 minutes
Whole, fresh	11/2 lb (.7 kg)	5–8 minutes	3 minutes

Place in 1-qt (1 L) casserole dish with 1 Tbsp (15 ml) water. Cover. Stir after 2 minutes. Remove leaves and core center. Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml) water.

Cover.

Canned vegetables	15–16 oz	2–3 minutes	2 minutes	Drain all but 2 Tbsp (30 ml) of liquid. Place in 1-qt (1 L) casse-
	(425–450 g)			role dish. Stir once.