Microwave Oven Operation

22

 

 

Vegetable Cooking Guide

VEGETABLE

AMOUNT

HIGH (100%)

STAND TIME

PROCEDURE

 

 

 

 

 

Artichokes, fresh

2 medium

4–6 minutes

5 minutes

Trim. Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml)

 

 

 

 

water. Cover with plastic wrap.

 

 

 

 

 

Asparagus

1 lb (.5 kg)

3–6 minutes

2 minutes

Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml) water.

spears, fresh

 

 

 

Cover. Rearrange after 3 minutes.

 

 

 

 

 

Green or waxed beans

1 lb (.5 kg)

8–10 minutes

2 minutes

Place 11/2" (38) pieces in 2-qt (2 L) casserole dish with 1/4 cup

fresh

 

 

 

(60 ml) water. Cover. Stir twice.

 

 

 

 

 

Beets

5 medium

10–16 minutes

3 minutes

Leave 1" (25) of tops. Place in 2-qt (2 L) casserole dish with

whole, fresh

 

 

 

1/4 cup (60 ml) water. Cover. Stir every 5 minutes.

 

 

 

 

 

Broccoli

 

 

 

Place in 2-qt (2 L) casserole dish with no water. Cover.

pieces, fresh

1 lb (.5 kg)

4–6 minutes

2 minutes

Rearrange or stir after 3 minutes. Uncover during standing

spears, fresh

1 lb (.5 kg)

5–7 minutes

3 minutes

time.

 

 

 

 

(uncovered)

 

 

 

 

 

 

Brussels sprouts

4 cups

6–8 minutes

3 minutes

Place in 2-qt (2 L) casserole dish with 1/4 cup (60 ml) water.

fresh

(600 g)

 

 

Cover. Stir after 2 minutes.

 

 

 

 

 

Cabbage

 

 

 

Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml) water.

shredded

1 lb (.5 kg)

6–10 minutes

2 minutes

Cover. Stir after 4 minutes. Place in 2-qt (2 L) casserole dish

wedges

1 lb (.5 kg) 10–12 minutes

3 minutes

with 2 Tbsp (30 ml) water. Cover. Rearrange after 5 minutes.

 

Cauliflower

 

 

 

flowerets, fresh

2 cups (300 g)

2–4 minutes

2 minutes

Whole, fresh

11/2 lb (.7 kg)

5–8 minutes

3 minutes

Place in 1-qt (1 L) casserole dish with 1 Tbsp (15 ml) water. Cover. Stir after 2 minutes. Remove leaves and core center. Place in 2-qt (2 L) casserole dish with 2 Tbsp (30 ml) water.

Cover.

Canned vegetables

15–16 oz

2–3 minutes

2 minutes

Drain all but 2 Tbsp (30 ml) of liquid. Place in 1-qt (1 L) casse-

 

(425–450 g)

 

 

role dish. Stir once.

 

 

 

 

 

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Wolf Appliance Company MW24 manual Microwave Oven Operation Vegetable Cooking Guide, Stand Time Procedure

MW24 specifications

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