Wolf Appliance Company MW24 Microwave Oven Operation, Vegetable Cooking Guide, wolfappliance.com

Microwave Oven Operation 23

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Vegetable Cooking Guide

VEGETABLE	AMOUNT	HIGH (100%)	STAND TIME	PROCEDURE
Carrots	2 cups	3–6 minutes	3 minutes	Place in 1-qt (1 L) casserole dish with 2 Tbsp (30 ml) water.
slices, fresh	(300 g)			Cover. Stir after 3 minutes.
Corn on the cob				For 2 ears, fresh or frozen: Place in 9" (229) pie plate with 2
husked, fresh	2 ears	4–7 minutes	5 minutes	Tbsp (30 ml) water. Cover. Rearrange after 4 minutes.
	4 ears	8–12 minutes	5 minutes	For 4 ears, fresh or frozen: Place in 2-qt (2 L) oval or rectan-
husked, frozen	2 ears	4–6 minutes	5 minutes	gular casserole dish with 1/4 cup (60 ml) water. Cover.
	4 ears	8–10 minutes	5 minutes
Peas, fresh	2 cups (300 g)	3–5 minutes	3 minutes	Place in 1-qt (1 L) casserole dish with 1/4 cup (60 ml) water.
				Cover. Stir after 3 minutes.
Potatoes, boiled	4 medium	8–10 minutes	3 minutes	Peel and quarter. Place in-2 qt (2 L) casserole dish. Cover.
				Stir after 5 minutes.
Spinach, fresh	1 lb (.5 kg)	4–6 minutes	2 minutes	Prick. Place on paper towel. Turn over after 4 minutes.
Squash				Slice. Place in 1-qt (1 L) casserole dish with no water. Cover.
Acorn, fresh	1 whole	4–6 minutes	5 minutes	Stir after 2 minutes.
Zucchini, fresh	2 cups (300 g)	2–3 minutes	1 minute	Place in 2-qt (2 L) casserole dish with 1/4 cup (60 ml) water.
				Cover. Stir after 2 minutes.
Sweet potatoes	2 medium	5–7 minutes	5 minutes	Prick. Place on paper towel. Turn over. Rearrange after
	4 medium	10–12 minutes	5 minutes	4 minutes.
Tomatoes, fresh	2 medium	2–3 minutes	2 minutes	Cut in half. Place in round dish with no water. Cover.
	4 medium	4–6 minutes	2 minutes	Rearrange once.