Convenience Pad Recipes | 40 |
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Healthy Fritta
Makes 6 servings
Place in 9" (229) greased pie plate: 1/2 lb (230 g) mushrooms, sliced 3/4 cup (110 g) chopped onion 1 Tbsp (15 ml) minced garlic
1/4 lb (115 g) chopped
Cover with plastic wrap. Touch DINNER, number 5 to select Healthy Fritta and then touch QUICK ON/START.
At pause, drain and set aside.
In a medium bowl, combine and stir together well: 3 large eggs
1/2 cup (120 ml) nonfat sour cream
1 Tbsp (15 ml) dijon mustard
1/2 tsp (2 ml) salt
1/8 tsp (.5 ml) pepper
Add and stir together:
5 oz (140 g) frozen chopped spinach, thawed and squeezed dry
1 cup (90 g) shredded Swiss cheese
Pour mixture in bowl over top of mushroom, onion and sausage mixture. Mix together carefully. Do not cover. Touch QUICK ON/START.
At end, remove from oven and allow to stand for 3 to 5 minutes. Serve with tossed salad and sliced tomatoes for brunch.
Beef Wraps
Makes 6 servings
Place in a
Break apart and cover. Touch RECIPES, number 1 to select Beef Wraps and then touch QUICK ON/START.
At pause, drain fat and break ground beef into small pieces.
Add:
11/2 cups (360 ml) salsa
1 to 3 tsp
Stir together well. Cover. Touch QUICK ON/START.
At end, stir well and place in: 8 warmed corn tortillas
Top with:
1 cup (90 g) shredded cheddar cheese