Convenience Pad Recipes

40

 

 

Healthy Fritta

Makes 6 servings

Place in 9" (229) greased pie plate: 1/2 lb (230 g) mushrooms, sliced 3/4 cup (110 g) chopped onion 1 Tbsp (15 ml) minced garlic

1/4 lb (115 g) chopped low-fat smoked sausage

Cover with plastic wrap. Touch DINNER, number 5 to select Healthy Fritta and then touch QUICK ON/START.

At pause, drain and set aside.

In a medium bowl, combine and stir together well: 3 large eggs

1/2 cup (120 ml) nonfat sour cream

1 Tbsp (15 ml) dijon mustard

1/2 tsp (2 ml) salt

1/8 tsp (.5 ml) pepper

Add and stir together:

5 oz (140 g) frozen chopped spinach, thawed and squeezed dry

1 cup (90 g) shredded Swiss cheese

Pour mixture in bowl over top of mushroom, onion and sausage mixture. Mix together carefully. Do not cover. Touch QUICK ON/START.

At end, remove from oven and allow to stand for 3 to 5 minutes. Serve with tossed salad and sliced tomatoes for brunch.

Beef Wraps

Makes 6 servings

Place in a 2-quart (2 L) casserole dish: 1 lb (.5 kg) ground beef

Break apart and cover. Touch RECIPES, number 1 to select Beef Wraps and then touch QUICK ON/START.

At pause, drain fat and break ground beef into small pieces.

Add:

10-oz pkg (285 g) frozen chopped spinach, thawed and drained

11/2 cups (360 ml) salsa

1 to 3 tsp (5–15 ml) chili powder

Stir together well. Cover. Touch QUICK ON/START.

At end, stir well and place in: 8 warmed corn tortillas

Top with:

1 cup (90 g) shredded cheddar cheese

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Wolf Appliance Company MW24 manual Convenience Pad Recipes Healthy Fritta, Beef Wraps
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MW24 specifications

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