Yamaha BF-1 Control Hold, 1, 2, 1, 2

Control Hold

BF-1 Owner’s Manual 15

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Control Hold

This feature lets you “freeze” the panel controls of the BF-1 so that you don’t

inadvertently change any settings while you’re exercising. While Control Hold is

active, the [MENU] button and the ▲/▼ (Up/Down) buttons are inactive. Only

the [ ] (Standby/On) button can be used.

1While the power is on, press the [ ] (Standby/On) button.

The “Hold Wizard” appears. This menu contains two items: Power off and

Hold.

n

If you want to cancel the operation, press the [MENU] button.

2Use the ▲/▼ (Up/Down) buttons to select “Hold” then press both

buttons simultaneously to turn the Hold function on.

■To turn Control Hold off:

1While the power is on, press the [ ] (Standby/On) button.

The “Hold Wizard” appears. This menu contains two items: Power off and Hold

off.

2Select “Hold off” then press both buttons simultaneously to turn

Hold off.

Operation

Contents

Main BF-1 Owners Manual Congratulations! How to Use the Manual Quick Guide BF-1 Owners Manual (this manual; PDF) BODiBEAT Station Owners Manual (PDF) Included Accessories SPECIAL NOTICES Contents Using the BF-1 as a Music PlayerMusic Playback Mode . . . . . . . . . . . . 54 FYI DANGER Do not open Water related PRECAUTIONS AC Power Adaptor (Optional) CAUTION AC Power Adaptor (Optional) Maintenance Starting Up Charging the Battery Panel Controls 1/ (Up/Down) buttons 2Display 3LED 4[] (Standby/On) button 6Earphone/ear clip connector 7[RESET] switch 8USB connector Tur ning the Power On / Making Initial Settings 1 2 3 4 Page Page Control Hold 1 2 1 2 Tur ning the Power Off Putting on the BF-1 Attaching the armband 1 CAUTION 2 1 2 Putting on the earphones and pulse sensor 1 2 3 Do the same for both earphones and both ears. 4 5 Page Basic Operations Moving the cursor highlight Selecting a menu item Changing a setting or parameter value 1 2 3 About the Display Icons Exercising with the BF-1 Walking/Jogging at Your Own PaceFree Workout Mode To call up the Free Workout mode: Exercising with Free Workout 1 2 3 Goal Setting and Music Selection 1 2 3 4 menu. 5 Available settings: After a Free Workout session Fitness ModesWalk Fitness and Jog Fitness To call up the Walk Fitness or Jog Fitness mode: Exercising with the Fitness modes 1 2 3 4 5 What is Effective Aerobic Exercise? Exercise intensity and heart rate FYI Exercise length Warming up and cooling down For safe exercise Exercising According to a Training ProgramTraining Mode To call up the Training mode: Exercising with preset programs 1 2 3 the tempo of the song that plays. WARNING 5 your session is ended. Creating a new program 1 2 About heart rate reserve 3 4 5 6 7 8 Editing the preset (or already created) Program 1 2 3 4 5 6 7 8 9 Deleting a program 1 Operation During Exercise 1 2 Pressing the (Up) button returns to the top (beginning) of the current song. 1 2 1 2 Checking the Exercise Logs 1 2 3 Page Using the BF-1 in Guest Mode 1 2 3 4 5 Connecting to a Computer About the BODiBEAT Station Software System Requirements Installation 1 The initial menu appears on the screen. 2 3 CAUTION How to Connect Removing the device from the computer 1 2 3 4 Loading Music Data to the BF-1 3 1 1 2 3 Updating the BF-1 Using the BF-1 as a Music Player Music Playback Mode Contents Selecting Songs Playing the songs from an artist or albumArtist/Album 2 3 Playing a single songSongs 4 Playing the songs from a PlaylistPlaylists 2 3 Basic Operations in Music Playback Mode Fast-forward and reverse 1 2 Adjusting the Volume 1 2 Exiting from the Play Info Display Returning to the Play Info Display Settings Music Settings Workout Music About the BODiBEAT songs 1 2 Page Play ModeRepeat and Shufe 1 2 Bass Boost Hardware Settings Sensors Page Display 1 2 1 2 Date/Time 3 User Settings Heart Rate 1 2 3 4 5 About Maximum Heart Rate 1 2 3 Stride 1 2 Weight/Height 1 2 1 2 Learning Function 1 2 Available settings: Information Initialize 1 2 Appendix Troubleshooting Page Page BF-1 Owners Manual 80 Starting Up Exercising Computer Settings Music Player Menu Tree BF-1 Preset Training Programs 01: Short Interval 1 02: Short Interval 2 BF-1 Preset Training Programs BF-1 Owners Manual 82 03: Short Interval 3 This program helps you build up speed. (For advanced users) Total: 6 km 04: Long Interval 1 This program helps you build up stamina for high-speed running. (For beginners) Total: 4.2 km 05: Long Interval 2 06: Long Interval 3 07: Tempo 08: Buildup 09: LSD (Long Slow Distance) Specications Page Index Symbols Numerics A B N O P R S NORTH AMERICA CENTRAL & SOUTH AMERICA EUROPE AFRICA MIDDLE EAST ASIA